Tomato juice and health

Tomato juice is high in many vitamins and minerals that are essential for your health, including vitamin C, vitamin A, B vitamins, potassium, and magnesium.

In addition, this vegetable juice is concentrated source of lycopene which is a powerful antioxidant that has an effect in reducing inflammation according to many studies. It also contains the potent antioxidants vitamin C and beta-carotene.

Tomato juice and tomatoes may reducde risk of cancer but more research is needed.

Some type of tomato juice are high in sodium and sugar and can be worse for woemn with GERD.

Replacing sweetened drinks such as soda with tomato juice can benefit your health. Make your own tomato juice at home by processing cooked tomatoes in a blender.

Adding tomato juice to your diet is delecious yet healthy and replacing sweetened beverages with natural juice is a key point to adapting healthy lifestyle.

Sources:

https://www.healthline.com/nutrition/tomato-juice?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_content=2019-02-14#bottom-line

https://www.simplyrecipes.com/recipes/homemade_tomato_juice/