This is the biggest risk factor for type 2 diabetes
- Dietitian.Lauren Hmede
- Feb 16, 2019
- 1 min read
Introduction:
Most people with diabetes type 2 are obese and this extra weight put the body at risk of heart disease and other health complications. Healthy diet along with exercise can help you to shed extra weight while still controlling blood sugar.
So, what’s the biggest risk factor for diabetes?
Extra weight around the belly area has been linked to type 2 diabetes. As abdominal fat surrounds organ and liver and cause insulin resistance. Cut back on sugary food and unhealthy meals is the key to slim your waistline.
What's the best way to lose weight and lower blood sugar for diabetics?
Weight loss among appropriate exercise are the key to manage diabetes and living with the disease doesn’t mean that you give up on all carbs food instead you need to make smart choices like a diet rich in fibre, high-quality protein, healthy fats, and other essential nutrients can help you lose weight and boost overall health.
A brief description of diet for patients with diabetes is a diet rich in complex carbs, low in saturated fatty acid, moderate in lean protein sources, rich in vegetables and low in sugar.
Weight loss can have immense benefits as shedding just 5% to 10% of your total weight can help you lower your blood sugar, cholesterol, blood pressure levels.
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