Introduction: 60% of Americans are not eating enough magnesium and it is simply because of poor magnesium diet but magnesium deficiency...

Introduction: Tree nuts such as walnuts, almonds, Brazil nuts, cashews, pistachios, pecans, macadamias, hazelnuts and pine nuts were...

Here's what to do about all that loose skin after weight loss, according to doctors Okay great you lose weight after following a weight...

6 Benefits of Bitter Melon (Bitter Gourd) and Its Extract Bitter melon — also known as bitter gourd or Momordica charantia — is a...

Bone Broth Diet Review: Does It Work for Weight Loss? The Bone Broth Diet combines a low-carb, paleo diet with intermittent fasting, but...

How Much Do You Need? When you have a balanced diet it is easy to have enough vitamin C, moreover, you need to get vitamin C from your...

If you lose weight for few pounds there is no need to wry as small weight fluctuations could occur and especially among women but if you...

Introduction: We all know that breakfast is a key point to lose weight, maintain energy and start your day with healthiest choices....

Tips and Calorie Guides for Buying Healthy Canned Soups Canned soup is quick and nutritious meal if you find yourself not able to control...

10 surprising food swaps to get more fiber The USDA guidelines for fiber intake are 25 grams for women and 30 grams for men....

Fighting cancer by the plateful No single food has a magical effect in fighting cancer instead a well-balanced diet that is made of food...

3 reasons a good night's sleep is key to losing belly fat When it comes to belly fat and weight loss the issue is not simply about...

Does Cinnamon Help You Lose Weight? Cinnamon was used from centuries to help with indigestion but what about it is role in weight loss?...

Calories, Carbs, and Health Benefits of Almond Milk: Almond milk is considerend amoung the health food choices as it comes from almonds....

Has Your Weight Loss Stalled? A Dietitian Shares 11 Eating Tips to Break Through the Plateau Okay great you lose weight and oops the...

Introduction: Protein is a building block for muscle, as well as hormones and enzymes in our bodies. Beauty bonus—protein helps our...

Introduction: Metabolism is referred to all chemical processes occurring inside the body to maintain life. Having high metabolism has...

Twinkie Diet Burn more calories than you eat, no matter what that might be. Bad news for junk food junkies, though. The lack of nutrition...

Introduction: It is important to take care of what you eat before and after exercise. Optimal nutrition choices affect your weight loss...

High blood pressure: The two best potassium-rich BEANS to lower high blood pressure High blood pressure can be lowered by following a...