6 Protein-Rich Foods You Should Eat After A Workout

Introduction:

It is important to take care of what you eat before and after exercise. Optimal nutrition choices affect your weight loss goals, your overall health and how you respond to exercise.

During exercise muscles use glycogen stores for energy and thus it is really important to eat right after exercise for a faster recovery. Sure a proper nutrition is important for achieving healthy goals while preventing weight gain if your aim is to lose extra pounds.

Exercise result in breakdown of protein and it is important to consume protein rich food just right after exercise to rebuild muscles and protein stores:

1. Eggs: Whole eggs are a perfect snack after exercise and they provide you with optimal nutrition. If you aim to lose weight eggs is a great choice.

2. Sweet potato: It contains both carbs and protein. Consuming carb-rich food can refuel you after a session of intense workout.

3. Cottage cheese: Cottage cheese contains good amount of protein that can help you recover after your workout.

4. Quinoa: It is rich in both protein and fiber moreover it is gluten free and can be beneficial for perople who aim to lose weight.

5. Chicken: Chicken is lean protein that can help you feel energised after a workout. Protein from chicken can help you build muscle mass.

6. Fatty fish like salmon and tuna: They are rich in both omega-3 fatty acids and protein which make them good option after workout.

Sources:

https://doctor-ndtv-com.cdn.ampproject.org/v/s/doctor.ndtv.com/living-healthy/6-protein-rich-foods-you-should-eat-after-a-workout-1995134?amp=1&amp_js_v=0.1#referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fdoctor.ndtv.com%2Fliving-healthy%2F6-protein-rich-foods-you-should-eat-after-a-workout-1995134

https://www.fitnessmagazine.com/weight-loss/tips/is-diet-more-important-than-exercise/