Bitter melon

6 Benefits of Bitter Melon (Bitter Gourd) and Its Extract

Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber.

It’s cultivated around the world for its edible fruit, which is considered a staple in many types of Asian cuisine.

The Chinese variety is typically long, pale green, and covered with wart-like bumps.

On the other hand, the Indian variety is narrower and has pointed ends with rough, jagged spikes on the rind.

In addition to its sharp flavour and distinct appearance, bitter melon has been associated with several impressive health benefits.

Here are 6 benefits of bitter melon and its extract.

1. Packs Several Important Nutrients

Bitter melon is a good source of nutrients like fiber, vitamin C, folate and vitamin A. One cup provide 20 calories.

2. Can Help Reduce Blood Sugar

Bitter melon has been shown to improve several markers of long-term blood sugar control, including levels of fructosamine and hemoglobin A1c. Still, more high-quality research is needed.

3. May Have Cancer-Fighting Properties

Animal studies show that bitter melon extract may decrease cholesterol levels, which could help support heart health. Nonetheless, human research to confirm these effects is lacking.

5. May Aid Weight Loss

Bitter melon is low in calories but high in fiber. Human and animal studies have found that bitter melon extract may also help decrease belly fat and body weight.

6. Versatile and Delicious

Bitter melon is easy to prepare and can be used in many different dishes and recipes.

Potential Side Effects

Bitter melon may be associated with adverse side effects. Pregnant women, people with underlying health problems, and those taking blood sugar-lowering medications should consult their doctor before use.

Conclusion:

Note that people who are pregnant or on certain medications — particularly blood sugar-lowering medications — should speak to their healthcare provider before consuming high amounts or taking supplements.

Still, in moderation, bitter melon makes for a flavour-full, nutritious, and easy addition to a healthy, well rounded diet.

Sources:

https://www.healthline.com/nutrition/bitter-melon?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_content=2019-02-20#section8

https://www.naturalfoodseries.com/11-benefits-bitter-melon-bitter-gourd/