Almond milk: and health

Calories, Carbs, and Health Benefits of Almond Milk:

Almond milk is considerend amoung the health food choices as it comes from almonds. When you need to purchase almond milk you may find a lot of varieties like sweetened almond milk, unsweetened almond milk, chocolate almond milk, and almond coconut milk. Each one provides slightly different nutrients and health benefits between them.

Carbs in Almond Milk

If you choose unsweetened almond milk you will get only 1 grams of carbs which means 4 calories of the total 30 calories per cup. When you choose other varieties you will have different amount of carbs:

· There are 93 calories and 16 grams of carbohydrate in a cup of sweetened almond milk

· There are 80 calories and 14 grams of carbohydrate in a cup of vanilla almond milk

· There are 30 calories and 1 gram of carbohydrate in a cup of unsweetened vanilla almond milk

· There are 51 calories and 3 grams of carbohydrate in a cup of unsweetened chocolate almond milk

· There are 123 calories and 23 grams of carbohydrate in a cup of sweetened chocolate almond milk

Food with a glyceamic index of 55 or below are considered as low glyceamic index food and unsweetened almond milk has a glyceamic index of 25.

Fats in Almond Milk

There are 2.5 gramsd of fat per one cup of almond milk which means 20 calories among 30 calories come from fat. 1.5 grams unsaturated fatty acids and 1 gram polyunsaturated fatty acids. MUFA has been linked to many health benefits including heart health benefits.

Fat content does not change along with flavor changing.

Protein in Almond Milk

One gram of protein per cup so 4 calories from 30 calories. Protein helps your body build and maintain muscle. Eating foods with protein also helps your bones, cartilage, skin, and hair stay healthy.

Micronutrients in Almond Milk

A cup of almond provides you with several minerals and vitamins. For example, you'll get about 481 milligrams of calcium, or about 45 percent of your recommended daily intake if you follow 2000 calorie diet per day.

Calcium is important for healthy bones and normal heart contraction.

Almond milk also provides vitamin E which is important for nomral metabolism. As it is antioxidant, Vitamin E is believed to protect against oxidative stress which may boost heart health and help protect your body against certain diseases including cancer, arthritis, and diabetes.

Health Benefits

Almond milk is a good substitute for people who suffer from lactose intolerance or having allergytoward cows milk.

IIt is a good flavor when added to coffee if your aim aim is weight loss as it has low calories compared to other milk types.

Can I use almond milk instead of regular milk in recipes?

You can use unsweetened almond milk as a milk substitute in most recipes (some minor changes in baking time and use of thickening agents may be needed in baking recipes). Choose a ration of 1:1 foralmond milk and regular milk.. Choose unsweetened almond milk.

Does almond milk need to be refrigerated?

It depends if they were refrigerated or no, if yes you need to store them in the fridge upon purchasing. Look at the label to see the best way of storage.

Should almond milk be frozen?

No. The best way to store almond milk is in the refrigerator until it's best-to-use-by date.

What are the other ingredients in almond milk? Are they healthy?

Some nutrition pros are critical of almond milk because it contains more than just almonds. The almond milk you buy at the grocery store may contain:

· Calcium carbonate: a supplement that boosts the calcium content of almond milk

· Sunflower lecithin: a fatty substance extracted from sunflowers that may boost heart health

· Potassium citrate: a food additive that helps regulate acidity

Sweetened almond are oacked with added sugar or honey. Check the label and aim to choose unsweetened version to decrease consumption of added sugar.

Allergies and Interactions

It is safe to consume almond milk unless you have nuts allergy.

Sources:

https://www.verywellfit.com/almond-milk-nutrition-calories-carbs-and-benefits-4164247?utm_campaign=livinghealthy&utm_medium=email&utm_source=cn_nl&utm_content=16015713&utm_term=list_gl_ot_vft-default

https://www.thespruceeats.com/raw-vegan-gluten-free-almond-milk-3377459