Canned soup to choose

Tips and Calorie Guides for Buying Healthy Canned Soups

Canned soup is quick and nutritious meal if you find yourself not able to control hunger cravings. Moreover, soups provide your body with needed fiber and protein but wait not all canned soup are really nutritious so how to make smart choices?

Healthy canned soups for weight loss

There are different kinds of soup but you should choose one that satisfies your cravings, curbs your hunger, but also provides protein and fiber to help you feel full.

Many packaged soups come in easy single-serving or multi-serving packages that are just as convenient as cans, but may have alternative bowl or canned-shaped packages. Consider these options if you like to eat prepared or canned soup to lose weight.

· O That's Good Creamy Tomato Basil Soup: 140 calories, 8 grams of fat, 430 milligrams of sodium, 15 grams carbohydrate, 9 grams sugar, 3 grams of fiber, 4 grams of protein.

· Pacific Organic Vegetable Lentil & Roasted Red Pepper Soup (Reduced Sodium): 150 calories, .5 grams of fat, 430 milligrams of sodium, 27 grams carbohydrate, 7 grams sugar, 4 grams of fiber, 7 grams of protein.

· Pacific Organic Creamy Butternut Squash Soup: 90 calories, 2 grams of fat, 550 milligrams of sodium, 17 grams carbohydrate, 4 grams sugar, 3 grams of fiber, 2 grams of protein.

· Healthy Choice Chicken Noodle Soup: 90 calories, 1.5 grams of fat, 390 milligrams of sodium, 11 grams carbohydrate, 1 grams sugar, 1 grams of fiber, 9 grams of protein.

· Healthy Choice Country Vegetable Soup: 150 calories, .5 grams of fat, 480 milligrams of sodium, 21 grams carbohydrate, 4 grams sugar, 5 grams of fiber, 4 grams of protein.

· Annies Organic Star Pasta & Chicken Soup: 80 calories, 2 grams of fat, 680 milligrams of sodium, 9 grams carbohydrate, 0 grams sugar, 0 grams of fiber, 6 grams of protein. (Great choice for kids!)

Tips to find the best healthy canned soups

You need to find soups that make you slim down while they are rich in fiber and protein which comes from vegetables and grains, lean meat and poultry. Read carefully the label as high sodium soup are available and let you feel bloated and may cause water retention.

Use these tips to find healthy soups for weight loss at the grocery store:

· Choose tomato or broth-based soups : As they have low calories but if you enjoy your soup creamy you can add low fat or skimmed milk instead of whole milk and creamy soup.

· Vegetable soup is an ideal choice: If you aim to lose weight choose vegetable soup as they have low calories like less than 100 calories, rich in fiber so you will feel satisfied. Start with your soup before your meal to increase volume in your stomach and then you will eat less.

· You can add vegetables to your soup and spicy if they are not including with it.

· You can add fiber and thicken your soup by adding whole grains bread.

· You can make new soup or enjoy new varieties if you get bored of traditional soup.

Sources

https://www.verywellfit.com/todays-tip-soups-on-3496143?utm_campaign=livinghealthy&utm_medium=email&utm_source=cn_nl&utm_content=16031622&utm_term=list_gl_ot_vft-default

https://www.amazon.com/Canned-Soup-Cookbook-Delicious-Recipes-ebook/dp/B0136UYKPG