Five foods that boost your metabolism

Introduction:

Metabolism is referred to all chemical processes occurring inside the body to maintain life. Having high metabolism has been linked with weight loss. Moreover, having a fast metabolism may also boost your energy levels and make you feel better. Some types of food may boost your metabolism and make you reach your goals in an easier way.

Foods to put on your plate to help boost your metabolism for optimal weight loss

Switch over to complex carbohydrates: Replace refined carbs with complex carbs for many reasons: they are packed with fiber and protein so low glycaemic index, they are full filling food and help in weight loss. Aim to have variety of grains for benefit from each single grain. For instance, nachni is good source of calcium, whereas, bajra is good source of iron.

More protein: Protein is full filling food and a key food in your balanced diet or meal plan. It improves satiety, keeps up the metabolic rate as well as prevents muscle loss. Sources of protein could be both animal and plant based sources like: eggs, chicken, fish, yoghurt, dairy, paneer, etc. Vegan sources of protein are almond milk, coconut milk, mushrooms, oats, pea protein, soya, tofu, edamame, beans, etc.

Omega-3 fat acids: They have key role in burning fat and improve metabolism. Moreover, omega-3 is linked to many health benfits such as improved blood circulation, lower inflammation.

Fish sources of omega 3s are - sardines (padwa), mackerel (surmai), salmon (rawas), etc. Vegetarian sources of omega 3s are - flaxseed, almonds, walnuts, chia seeds, etc.

Fibre: Adding 3-4 servings of fiber to your diet helps you to feel fuller for longer period, help in weight loss and provides you with energy.

High-fibre fruits include apple, pear, guava, papaya, orange, mosambi (sweet lime), strawberry, pomegranate, kiwi, berries, etc. Vegetable: Green leafy vegetables, salad leaves, and many other vegetables.

Water: Hydration is a key element to lose weight without enough water the body cannot lose weight or build muscle

Daily water intake varies according to climate, age, gender and activity level. However, average water intake or adults aged 19 to 30 years is 3.7 liters per day for men and 2.7 liters for women.

Tip: To increase your water intake, infuse water with mint, lemon, shredded ginger, fruits like apple, strawberry, pear, cucumbers. Increasing intake of liquid in form of skimmed buttermilk, coconut water, lime water, green teas is another good option

Sources:

https://www-timesnownews-com.cdn.ampproject.org/v/s/www.timesnownews.com/amp/health/article/weight-loss-5-foods-that-boost-your-metabolism-and-burn-belly-fat-in-7-days-without-diet-or-exercise/367564?amp_js_v=0.1#referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.timesnownews.com%2Fhealth%2Farticle%2Fweight-loss-5-foods-that-boost-your-metabolism-and-burn-belly-fat-in-7-days-without-diet-or-exercise%2F367564

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