A new study has been shown that people who drink diet coke twice or more daily have a higher risk of stroke, heart disease and early...

Type 2 diabetes: One food you should always limit on your plate to control blood sugar Type 2 diabetes is a common chronic disease that...

High blood pressure or hypertension is a silent killer and serious condition. If it is left untreated it can lead to serious...

Introduction: Blood sugar is the amount of sugar in the blood after carbs digestion. When pancreas work properly it secretes insulin into...

Introduction: Whenever you go to the fridge you find unhealthy snack and unfortunatly you will break your diet, instead try to fill your...

Introduction: You may are on track following your healthy diet and changing your eating habits but suddenly cravings strike for countless...

Do you know that most food labelled as healthy, they are not? Manufactures tend to earn more money by labelling food as healthy? Take...

Weight loss: The food you need to eat MORE of to lose weight To start your weight loss journey you must choose heathy choices and know...

Yes breakfast and for sure is really important to start your body with power and energy but unfortunately not all breakfast choices are...

Low-carb foods for weight loss: 5 tips to lose belly fat even faster on a low-carb diet plan Introduction: We all know that low carbs...

When you go into excessive drinking or high doses of alcohol you will have a bad day in the next morning. As hangover is referred to a...

Introduction: Like most of people, you work behind your desk and you stay from 9:00 a.m. till 5:00 p.m. in the front of your screen. When...

20 Foods to Never Eat if You Want to Lose Weight Why is it so difficult to lose weight? This is a loaded question, and there are many...

Researchers have been found that exercise training causes dramatic changes to fat. Additionally, they discovered that this "trained" fat...

Which Is The Best Blood-Sugar-Balancing Diet? The Definitive Ranking Food could be either cure or disease, it is your choice to choose...

Introduction: We all know that weight loss plan along with right exercise is the key toward achieving ultimate health goals but many...

Introduction: People always aim to lose weight and maintain healthy eating habits. One way to keep your diet on track is to have a food...

Introduction: Whike you are struggling in finding healthy food yet low calories you may forget about some green leafy vegetables and...

We all know that most people who work in the front of computer or have office work don’t really have time to go fit or to do workout even...

Keto diet is a popular diet approach that is high-fat, moderate-protein, low-carb diet isn't without its potential pitfalls. But common...