How to stay fit

We all know that most people who work in the front of computer or have office work don’t really have time to go fit or to do workout even they feel tired after the work, they just need to reach their home easily and the result will be a sedentary lifestyle. So do we have solution, yes off course and today I will mention them. To find them read the article below!

1. Sauna bathing

Some people enjoy sauna when temperature hit 190 Fahrenheit and other don’t really like it, but do you know excess heat make your heart beat faster as you are in moderate-intensity exercise. Research has been shown that men who took sauna frequently have lower risk of heart disease and sudden cardiac death.

2. A few minutes of bodyweight exercises anywhere there's space and privacy

Clearly, you don't want to be doing pushups in your cubicle as coworkers walk by, but if there's a conference room not being used you could close the door and do a two-minute wall squat (a very quiet exercise), or 50 push-ups or sit-ups.

3. A bit of deprivation

The willpower is the ability to resist short-term gratification in pursuit of long-term goals or objectives.

Studies have been shown that people with strong willpower tend to have better grades, greater self-esteem, fewer problems with substance abuse, increased financial security and better health

Willpower can become fatigued with overuse and repeatedly resisting things weakens your ability to withstand future temptations. Try to exercise willpower at common places and learn how to resist and say no to temptating food.

Sources:

https://www.inc.com/christina-desmarais/3-simple-ways-office-workers-can-get-fit-without-spending-hours-at-gym-according-to-science.html

http://home.bt.com/tech-gadgets/computing/computer-eye-strain-tips-for-healthy-eyes-11364052746654