A simple 3-step plan to lose weight and get a flat belly fast
- Dietitian.Lauren Hmede
- Feb 12, 2019
- 1 min read
Introduction:
We all know that weight loss plan along with right exercise is the key toward achieving ultimate health goals but many people struggle when they are on weight loss diet and they face problems like overeating and binge eating as high calorie food are available and easy to be achievable so the result will be only effort without satisfying result.
If you want an easy diet that help you to achieve your goals, this is a sample 3 step diet that help you to shed pounds and fat too.
The 3-step plan for quick and healthy weight loss
· Step 1: During this step you should limit consumption of starchy carbohydrates while you are encourage to increase intake of high-quality protein, vegetables and healthy fats required for effective fat burning.
· Step 2: In this step you are encourage to re-introduce fruits and whole grain carbs that are rich in fiber that has a role in weight management. This is considered the transition phase as it allows your body to re-adjust to producing the right amount of insulin necessary while also helping you keep the weight off.
· Step 3: Now you have learned how to eat a well-balanced diet while having healthy choices to achieve your goals. You may continue to enjoy your diet the way you’ve been taught to maintain your weight.
Don’t forget your water as water consumption is linked to reduced calorie intake and a lower risk of weight gain. Replace sugary-beverages with water, which is 100% calorie-free, to help you burn more calories and your system get rid of toxins. In fact, your whole body will thank you when you do this.
Sources:
https://www.verywellfit.com/an-example-of-a-healthy-balanced-meal-plan-2506647
Comments