Type 2 diabetes: The best spread to put on your toast and prevent high blood sugar Type 2 diabetes is characterized by high blood sugar...

15 of the Best Foods to Buy in Bulk Today I will mention 15 foods that should stay fresh for a long time, making them excellent options...

1-day detox diet plan for weight loss: Morning to night routine to cleanse your body and mind Introduction: Weight gain, bloating,...

The One Food Scientifically Proven to Boost Metabolism You need to boost your metabolism and losing weight and you can do it. Adding some...

7 Weird Ways Magnesium Affects Your Body, According To Science Magnesium is a really important mineral for normal body functioning....

This Is What Happens to Your Body if You Eat Almost No Carbs You might want to read this before you decide to start living off of butter,...

Consumption of fatty fish that are rich in omega-3 has been linked to lower risk of cardiovascular disease, rheumatoid arthritis and...

Over 50? You Might Not Be Getting Enough of These Two Vital Vitamins As you get older as you are freer but wait some nutrient...

Type 2 diabetes: Breakfast on the go? The best quick breakfast to avoid high blood sugar Type 2 diabetes is a chronic disease caused by...

High blood pressure diet: Eat onions every day to keep hypertension at bay Introduction: High blood pressure or hypertension when left...

Use This Healthy Meal Prep Shopping List to Simplify Your Next Grocery Store Run Are you worry about meal preparation and it is time...

Weight loss: Diet and workout plan according to your body type Introduction: The first step to lose weight is not diet, exercise or...

32. Melatonin Melatonin is the hormone responsible for sleeping and exposure to artificial light may affect melatonin secretion....

19. DHEA It is a steroid hormone and precursor of estrogen and testosterone. It reaches its peak at twenties and then it decline with...

Overview: You can have optimal nutrition if you are on a healthy and well-balanced diet that include fruits, vegetables, lean protein,...

Overview Humans are driven by sugar cravings but excess could be a problem as it increases weight and increases the risk of many chronic...

How Your Body Shape Changes With Age We have two body shapes: the apple and the pear but both change with age and are due to two main...

Type 2 diabetes: Healthy fats may help prevent diabetes – 3 foods with healthy fats to control blood sugar: Introduction: We all know...

We all know that fruits are among the healthiest food that provide the body with powerful antioxidant in addition to many nutrients and...

What Can I Eat to Keep My Blood Sugar and Cholesterol Low? Cutting out refined carbs and eating whole foods can help you lower these...