The food that can boost metabolism

The One Food Scientifically Proven to Boost Metabolism

You need to boost your metabolism and losing weight and you can do it.

Adding some food may affect your overall health including your metabolic rate.

Whole grains are complex carbs that improve feeling of satiety and fullness in addition they are loaded with fibre. Moreover and according to studies trading refined grains for whole grains can increase your overall calorie loss by reducing the calories retained during digestion and increasing metabolism.

Oatmeal for the win!

Whole grains play a role in (like whole-wheat flour, oatmeal, quinoa and brown rice) fiber absorption, enabling the body to speed up metabolism and ultimately burn calories.

According to studies consumption of whole grains is linked to weight loss, controlling blood sugar and preventing heart disease.

In order to get all benefits from whole grains consumption you need to have three ounces of whole grains for women and four ounces for men per day, which is around one-and-a-half to two cups of brown rice or oatmeal per day.

Final thoughts:

Do you believe whole grains actually speed up metabolism? Do you eat enough whole grains every day? Will you change your eating habits due to the findings of this study?

Sources:

https://www.livestrong.com/article/1012814-one-food-scientifically-proven-boost-metabolism/

https://fitfoodiefinds.com/the-50-best-oatmeal-recipes-on-the-planet/