Smart choices for diabates

Type 2 diabetes: The best spread to put on your toast and prevent high blood sugar

Type 2 diabetes is characterized by high blood sugar and can lead to serious complications if it is left untreated.

Having smart and healthy choices is the key to control high blood sugar.

Today we will learn about healthy fruits swap and how you can enjoy their taste at your breakfast meal.

Swap jam for natural fruit spread is a healthy idea even fruits contains sugar but this is natural as opposed to artificial sugars in jam or hazelnut spread.

People having diabetes are recommended to have fruits on their diet as they are high in vitamins, minerals and antioxidants.

In order to make your own spread you may mash banana and add it to whole toast or whole grain bread.

You could also consider swapping a sweet spread for a savoury spread like low-fat or cottage cheese.

Considering the bread you need to swap refined and white bread into brown and whole grains bread as it has low glycaemic index, rich in fibre and let you feel full for longer period thus preventing craving toward sugar and hyperglycaemia.

Sources:

https://www-express-co-uk.cdn.ampproject.org/v/s/www.express.co.uk/life-style/health/1100935/type-2-diabetes-diet-food-breakfast-toast-jam-fruit-spread-lower-bloodsugar/ampamp_js_v=0.1#referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.express.co.uk%2Flife-style%2Fhealth%2F1100935%2Ftype-2-diabetes-diet-food-breakfast-toast-jam-fruit-spread-lower-blood-sugar%2Famp%23referrer%3Dhttps%253A%252F%252Fwww.google.com%26amp_tf%3DFrom%2520%25251%2524s

http://www.veganbaking.net/recipes/breads/hearth-breads/nine-grain-whole-wheat-bread