Heartburn Begins With a Bite In normal cases and upon food ingestion, the food passes safely throughout the esophagus into the stomach...

Noni juice is a tropical drink derived from the fruit of the Morinda citrifolia tree and it is mainly grown in the Southeast Africa...

Introduction: Ketogenic diet or keto diet which is a high fat, low carbs and moderate protein is popular nowadays and promise people with...

Weight loss plans are not and sustainable as you imagine and they left people with hunger and loss of many key nutrients. So people will...

More Similar to Table Salt Than You Might Think Himalayan pink salt is mainly found in Pakistan and it was used as alternative for table...

Overview Getting fit and sticking to a weight loss plan seems hard and difficult especially if you feel hungry and your feeling is always...

Many people are worry about consuming enough calcium so they use supplements to have adequate intake. In fact it is easy to consume...

Overview Chronic inflammation can exacerbate and lead to many chornic diseases as well it is difficult to diagnose. It can set the stage...

When should you worry about fatigue? Q. I have been quite fatigued over the past two weeks. How long should I wait before seeing a...

If you have diabetes you need to exercise as physical activity improves your overall health. Exercise improves insulin sensitivity,...

High blood pressure is a silent killer and if it is left untreated it may lead to serious complications. Hypertension harden and thicken...

You can enjoy Mediterranean diet as it is easily adapted and have no off limits including carbs. According to Mediterranean diet you...

12. Foods Labelled "Fat-Free" When fat is removed from the food, it remains without flavour and to compensate they add sugar. The problem...

Overview Just because products are labelled as fa-free, vegan, gluten-free or even whole grains this doesn’t mean that they are healthy....

Oats: They are rich in probiotic and they are important for gut health in addition they are rich in beta-glucan a soluble fibre that has...

We all know that weight loss diet focus on eating less and moving more thus burning more calories. Some food may help in weight loss more...

Celiac disease: T cells are type of white blood cells that are critical to immune system and they are normally found in the bowel as...

Limes are sour, bright green and round citrus fruits. There are many species of lime and each one has its own characteristics. Due to...

If you are vegetarian or vegan you may be worry about getting enough protein which is important for healthy bones, muscles and hair. Not...

Coconut oil is solid at room temperature. The oil is pressed from the "meat" of the coconut fruit and is rich in lauric acic which works...