Bread on Mediterranean diet:

You can enjoy Mediterranean diet as it is easily adapted and have no off limits including carbs.

According to Mediterranean diet you don’t need to lower carbs intake but instead you need to include bread but whole grains type.

Whole grains has the entire grain kernel intact while refined grains have been stripped some key nutrients.

Whole grains are rich in fibre which is important to slow digestion in addition to some vitamins and minerals like B vitamins, magnesium, zinc, and copper.

In addition their consumption is linked to lower risk of diabetes type 2, heart disease and cancer.

When you want to buy products always read the label and choose bread with

100 percent whole grain' or '100 percent whole wheat' on the package. These whole grains can include wheat, oats, flax, buckwheat, or rye, and they should be the very first ingredient listed on the label.

Ezekiel bread a favourite because it is made with sprouted grains and no added sugars.

Mediterranean diet is ranked among the best diet and this is because of its benefits on weight loss and overall health.

Sources:

https://www-popsugar-com.cdn.ampproject.org/v/s/www.popsugar.com/fitness/What-Kind-Bread-Can-You-Eat-Mediterranean-Diet-45939936/amp?amp_js_v=0.1

https://examples.yourdictionary.com/examples-of-complex-carbohydrates.html