Anti-inflammatory food

Overview

Chronic inflammation can exacerbate and lead to many chornic diseases as well it is difficult to diagnose.

It can set the stage for many degenerative diseases, such as heart disease, cancer, lupus, rheumatoid arthritis, Parkinson’s and Alzheimer’s.

Causes of inflammation can range fro stress to lifestyle factors and bad food choices like a diet high in trans and saturated fatty acids, lard, margarine, sugary food in addition to salad dressigs and fatty toppings.

Fortunatly you can ease some of inflammation symptoms with anti-inflammatory food.

1. Turmeric

Curcumin is an anti-inflammatory spicy and you can enjoy it with tea before bed, with stews, soups or juices.

2. Ginger

Ginger contains an anti-inflammatory compound called gingerols. Studies have been shown that ginger may ease pain in people with arthritis.

3. Rosemary

You can add fresh herbs to your vegetables, chicken or rice and use them fresh as they contain more antioxidants than dried ones.

4. Matcha

You can buy a quality matcha powder, add it to a cup of almond milk and mix in a touch of sweetener.

5. Salmon

Oily fish like salmon and sardines contain omega-3 which is a powerful anti-inflammatory.

6. Olive Oil

Olive oil is a part of Mediterranean diet and it is a powerful anti-inflammatory food. You can enjoy it with salads or stews just choose extra-virgin olive oil for more benefits. Use it in moderation to prevent overconsumption and extra calories.

7. Hemp seeds

Hemp seeds are high in omega-3 fatty acids along with fiber and magnesium. You can enjoy their taste with salad or oatmeal breakfast.

8. Walnuts

These nuts are heart-healthy yet they are work as anti-inflammatory. you can enjoy them with warm cup of tea or even with your oatmeal and frozen yogurt.

9. Blueberries

Bluberries are packed with anti-inflammatory compounds as well with potassium. Snack on fresh organic blueberries, or store them in your freezer for desserts or smoothies.

10. Collard Greens

Swap out your wrap or bun with a big collard green leaf, or chop them up and add them to your stir-fry.

11. Kale

Kale is rich in antioxidants like vitamin A and C and you can swap them for salad greens for anti-inflammatory property.

12. Shiitake Mushrooms

These mushrooms fight inflammation, bad bacteria and viruses. Swap out your button mushrooms for some powerful shiitakes in your next meal.

13. Sauerkraut

It contains both vitamin A and C in addition to probiotics that fight inflammation and improve digestion process.

14. Garlic

Garlic has antioxidant and anti-inflammatory function in addition to boosting immunity.

You can add garlic easily to your recipe and they add flavor not only benefits.

Sources:

https://www.livestrong.com/slideshow/1013097-14-inflammationfighting-foods-eat-day/?slide=16

https://www.health.com/nutrition/anti-inflammatory-diet