Introduction: Eggs consumption was related to elevated cholesterol level and recommendations was a consumption of 3 eggs or less per week...

What Is Vinegar? It is made when bacteria will be fed on sugar and alcohol in juices, wine, honey and others. Products are acetic acids...

Definition: Beet sugar is made from the sugar of beet plant. It is a type of refined sugar along with cane sugar.Beet sugar does not...

Your Sleep Schedule Is Off Too much or too little sleep for less than 5 hours may affect your weight loss, as it affects hormones...

Why you should not cut on carbohydrates: Introduction: Low carbohydrate becomes popular as the weight loss results are great. Not all...

Weight fluctuations: Why there are big fluctuations from day to day? Poorer eating habits, holiday parties, stress, lack of sleep and...

Vitamin D Vitamin D is an important vitamin for bones, but you cannot obtain it from diet alone. It is one of most common nutritional...

Vitamin B12 deficiency: Vitamin B12 deficiency is one of the most common nutritional deficiency. Symptoms like fatigue, tingling and...

Splenda: Sucralose and Splenda are artificial sweeteners and sugar replaces. While Splenda is the brand name of sucralose. You may find...

Are You Getting Too Much Salt? AHA recommend a sodium intake between 1500-2300 mg and sure we are eating much than our recommendations....

Induction flu: Headaches, lethargy, nausea, confusion, brain fog, irritability The most common side effect on low carb is often on day...

What are carbs? Carbohydrate is a major macronutrient just like protein and fat. Two types of Carbs are in food starch and sugar Starches...

Introduction: People often follow a low carbohydrate diet to lose weight or for certain health concern like liver disease. But careful...

Low carbohydrate and weight loss: Studies have been suggested that low carbohydrate intake will result in weight loss by 10% of initial...

Introduction: The ketogenic diet is a type of low carbohydrate diet. It is based on using fat for energy instead of glucose by producing...

Top fruits for weight loss: Fruits are a major part of healthy diet plan. But not all fruits are equal in weight loss effect. Apples: 1...

Milk It’s a good source of vitamin D. The lower level of vitamin D has been linked to depression If you don’t like milk you may eat...

What Is It? Cinnamon from the bark of a cinnamon tree. It was used over the centuries for flavor and as medicines. You may find it as a...

Introduction: Salads are simple yet delicious and nutritious food. Adding toppings may make this dish healthy or worse one. It is the...

1. Time Carbohydrates Wisely. Consume carbohydrate before, during and after exercise is really important when you provide your body with...