Fruit and weight loss

Top fruits for weight loss:

Fruits are a major part of healthy diet plan. But not all fruits are equal in weight loss effect.

Apples: 1 medium apple: 95 calories

Apples are juicy, crunchy and rich in fibre. Eating three apples per day help you in weight loss plan as they are packed with fiber that help you feel full for a longer period.

Watermelon: 1 cup diced watermelon: 46 calories

It is low in calories with a high water content so it is a satisfying snack as it contains 90% as water that help you feel full. Incorporating watermelon into diet provides you satisfying snack with low calorie and satisfy your sweet tooth.

Raspberries: 1 cup raspberries: 64 calories, 0.5g fat, 1mg sodium, 14.5g carbs, 8g fibre, 5.5g sugars, 1.5g protein

They are low in calories and rich in insoluble fibre that are resistant to digestion. When you eat a 64-calorie cup of raspberries, you’re really only digesting about 32 calories. One cup of fibre contains 8 grams of fibre.

Grapefruit: 1 medium grapefruit: 82 calories

Grapefruit is high in water and low in calories. In addition a compound called naringin could lower blood pressure. You can drink it with water, added to salad or use it as flavour.

If you are using some medications consult your doctor before adding it to your diet.

Oranges: 1 large orange: 86 calories

Oranges are an amazing weight-loss fruit too. High in fibre and water content, they’ll help you feel full. In addition oranges is almost available in all seasons.

Sources:

https://www.verywellfit.com/top-five-fruits-for-weight-loss-1087931?utm_term=list_gl_ot_vft-default&utm_campaign=livinghealthy&utm_medium=email&utm_source=cn_nl&utm_content=5c1b7913e8a481371945cf99

https://www.health.com/food/grapefruit-facts