Introduction: This giant fruit jackfruit is an exotic tropical fruit which can be eaten in a variety of ways. It has a subtle sweet...

Introduction: You should not underestimate small changes in bad habits, as reducing only your caloric intake is not enough. You must make...

Does Snacking On Almonds Help Lose Weight? While you are on weight loss diet it is important to pick up the right healthy meals for you....

How to ruin a healthy salad Salad is healthy plate yet delicious when it provides you with fresh greens, fruits and vegetables and you...

Vitamin D is crucial for normal body functioning as it It prevent the flu, ensures your genes function properly, improves muscle...

What should you drink this evening for better health and weight loss? Both tea and coffee have health benefits that need to be...

Could Intermittent Fasting Solve Your Weight-Loss Plateau? There’s been a lot of buzz around intermittent fasting (IF) recently — but...

Weight loss plans: You can reach weight loss plans from magazine, websites or online pages but this don’t seem acceptable as most of them...

Here's Why You Should Always Eat Healthy, Balanced and Wholesome Meals Planning for new healthy habits is a window to escape from...

Type 2 diabetes can be controlled by taking measures to lower the amount of sugar in the blood. Dietary supplements are becoming...

Introduction: Healthy lifestyle, diet and exercise are important in amending diabetes. When dietary changes are the most important....

Introduction: It is obviously that fruits are a part of healthy diet so whenever you feel hungry go and visit the fruit bowl. But wait...

Atkins diet: What you need to know: The Atkins diet was introduced in 1972 by a cardiologist named Robert Atkins First, protein and fat...

Is Quinoa Gluten-Free? The Surprising Truth Quinoa contains prolamins, which could potentially cause issues for some people with celiac...

THE TIME OF DAY YOU SHOULD STOP DRINKING COFFEE, ACCORDING TO SCIENCE The cup of coffee has become a part of our daily routine as it...

Introduction: Some vitamins and minerals supplements may cause stomach irritation and diarrhoea once they are taken on empty stomach so...

Introduction: Cold-induced diuresis is a process that makes you pee more when you are exposed to cold temperatures which make you prone...

Introduction: Breakfast is the most important meal among the day as it affects your metabolism and weight loss plan. It gives you the...

Introduction: Breakfast is the most important meal of the day. You need to eat six small meals throughout the day to stoke your...

New plant-focused diet would ‘transform’ planet’s future, say scientists: Plant-based diets have been used over years due to its health...