Quinoa: Gluten-free or not

Is Quinoa Gluten-Free? The Surprising Truth

Quinoa contains prolamins, which could potentially cause issues for some people with celiac disease. Yet, other research shows that this pseudo cereal is safe and well tolerated by those with the condition.

Gluten is a type of protein founded in rye, barley and wheat. In general it does not cause problems for normal people but can cause serious effect for people with celiac disease.

Quinoa is naturally gluten-free and generally well tolerated by those with celiac disease. It can also help improve the nutrient profile of a healthy gluten-free diet.

In addition, quinoa is rich in important vitamins and minerals, as well as protein, fibre, and antioxidants.

Quinoa is easy to be prepared and added to your diet plan and its flour is a great alternative for wheat flor as it is gluten-free.

Quinoa is naturally gluten free and can be tolerated by celiac disease patients, it may contains prolamins or it may be cross contaminated with gluten products so it is better to induce it gradually to your diet to see if you can tolerate it without adverse effect.

As conclusion quinoa is delicious and easy to prepare and added to healthy diet.

Sources:

https://www.healthline.com/nutrition/is-quinoa-gluten-free?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_content=2019-01-18#bottom-line

https://www.thespruceeats.com/what-is-quinoa-3376836

https://www.thespruceeats.com/what-is-quinoa-3376836