Weight loss plan

Weight loss plans:

You can reach weight loss plans from magazine, websites or online pages but this don’t seem acceptable as most of them are not based on scientific evidence. In order to make sure that your diet is suitable for your body and you will reach your goals you must follow a diet plan done by an expert or nutritionist as they are able to know what your body need exactly.

3 Meal Plans to Lose Weight

Before starting your diet you must know how much your body needs calories per day as this number depends on your size, your gender, and your activity level.

Many commercial weight-loss plans assign women to a 1,200 calorie per day diet plan. The number might be higher, however, if the woman is physically active. For example, you might see that your weight loss calorie goal is 1,200 calories per day. But if you choose to burn an extra 300 calories per day through exercise, you can eat 1,500 calories and still lose weight.

Men are often assigned to a 1,500-1,800 calorie per day diet plan. Again, size and activity level play a role in the number of calories a man should eat.

Once you know how many calories you plan to eat each day, choose one of these meal plans for weight loss:

• 1200 calories per day to lose weight

• 1500 calories per day to lose weight

• 1700 calories per day to lose weight

Downloadable Meal Schedule for Weight Loss

Once you've chosen a meal plan, then it's time to schedule and track your meals. If you plan each meal in advance and have foods ready to go, you'll be more likely to stick to your diet. Use the printable weekly weight loss planner form to schedule your meals.

Use the form to plan when and what you will eat each day. The meal plan you've chosen above will provide the what to eat, but you'll still need to decide when to eat. Is there an ideal time to eat each meal during the day? Not really. For weight loss, the number of calories you eat each day matters more than when you eat them.

Of course, that doesn't mean meal timing doesn't matter at all. Try to plan meals no more than five hours apart. Then schedule a light snack in between each meal. That way, you won't get so hungry that you overeat or go for unhealthy choices. Use your intuition, follow your own personal schedule, and listen to your own needs as your guide.

5 Tips to Stick to Your Weight Loss Meal Plan

Find success in shedding pounds by following a few strategies that'll make meal prepping easier. By prepping ahead of time, it's easier to eat healthfully and therefore, lose weight.

Schedule time to plan. At the end of each week you must schedule your meals, your shopping list and your workout too. Having a plan is a successful way to stick to your daily recommendations

Shop and cook. Once you finish planning, it is time to go shopping and always stick to your list is important; avoid tempting aisles. Once you finish you can cook and store food to be available once you need them.

Post your plan. Try to make your plan visible to you so you can go back to it once you need it , you may post it on your refrigerator or on your pc or even on your phone. Make it visible is important while you are tracking your daily meals.

Prep foods in advance. To make sure to stick to your diet plan, organize your meals in advance. You can do this after dinner in the evening. Lay out the foods you'll eat for breakfast so they are ready to go when you wake up. Then pack your lunch and snacks for the next day. Finally, do any meal prep for the next night's healthy dinner so that it's easy to throw together when you come home from work?

Keep in mind that the first time that you sit down and plan meals to lose weight the process will take a little longer. But once you have a system in place, you'll breeze through the ritual—you might even start to enjoy it. Getting organized feels good and reaching your weight loss goals feels even better. So take enough time to follow through with the prep steps to get used to your diet plan and stay on track.

Sources:

https://www.verywellfit.com/easy-weight-loss-meal-plans-3495471?utm_campaign=livinghealthy&utm_medium=email&utm_source=cn_nl&utm_content=15747308&utm_term=list_gl_ot_vft-default

https://www.medicalnewstoday.com/articles/320848.php