Caffeine? We all know that as we age our bodies age too. Healthy diet and smart food and drinks choices are the key toward good memory...

Why is blood glucose elevated when fasting? It is a normal phenomenon that occur due to the falling of inslin and the rising...

How Can I Tell When My Body Is Hydrated? Hydration is a key of optimal nutrition for good overall health. You need to monitor how much...

Low carbs diiet: Many people follow a low carbs diet in order to shed extra pounds including the belly fat. While people who are on high...

According to IARC processed may is definitely linked to colon-rectal cancer. They have also stated that red meat in general “probably”...

10 'Healthy' Foods That Are Actually Bad For You: Nowadays, finding healthy products become more diffcicult as many products are claimed...

Fibre warning: Three signs in your bowel movements that can indicate you’ve had too much Fibre is a part of balanced diet and you need to...

Type 2 diabetes: The best type of coffee to prevent high blood sugar and control diabetes Diabetes is a chronic disease when blood sugar...

Possible reasons weight loss is not working While you are following weight loss diet and appropriate exercise you may make some mistakes...

The healthiest carbs for blood sugar: You need to know that your body needs carbs and not all carbs are equal. The type and amount of...

Carb Cycling for Fat Loss Carbs get bad reputation considering their effects on the body and weight gain. What is really true is that...

Black walnuts are celebrated for their bold, earthy flavor and impressive nutrient profile. Consumption of black walnuts has been...

Weight loss plans are not easy as you imagine and they require avoidance of uhealthy choices along with addition of nutrients that are...

Stomach bloating: Five ways you should be eating fibre to beat a bloated belly Bloating can be due to many reasons, one of them is eating...

Oatmeal Food with fibre are very important for healthy liver for example oatmeal which helps you to shed extra pounds thus protecting...

WHY YOU SHOULDN’T EAT PEANUT BUTTER EVERYDAY AND CHOOSING A HEALTHY JAR Peanut butter is a popular spreading rich in fat and protein. It...

This Is the Difference between sugar and added Sugar on a Nutrition Label: Over the year people become worried about food ingredients in...

Greek Yogurt Greek yogurt has double amount of protein than other types. As it takes more time to leave your stomach it keeps you full...

Cacao nibs are small pieces of crushed cacao beans — or cocoa beans — that have a bitter, chocolatey flavor. They’re produced from beans...

8 Foods That Are Worth Their High-Calorie Count You need to know that not only calories matter also nutritional profile is really...