8 high calorie food you must have!
- Dietitian.Lauren Hmede
- Mar 29, 2019
- 2 min read
8 Foods That Are Worth Their High-Calorie Count
You need to know that not only calories matter also nutritional profile is really important as some food are high in calories yet they worth to be eaten due to their nutritional profile.
Ounce you need to buy a product you need to look on calories in addition to macronutrients, fibre and protein to decide if this product is really healthy or not.
In order to maintain an optimal health you must consume low calorie food like fruits, vegetables and whole grains in addition to high calorie high nutritional food.
Dark Chocolate
Dark chocolate are tasty yet they improve heart health, lower chronic diseases and stress level. One ounce offers you 150-170 calories in addition to being good source of iron, magnesium, fiber, copper, and manganese. Always choose dark chocolate with low sugar and made from 70% of cacao. Just remember that cocoa is a caffeine so make sure to consume dark chocolate throughout the day.
Dates
Dates are high in calories and carbs yet they are good and natural sweeteners that enhance taste of food. They have anti-inflammatory, antioxidant, and cancer prevention properties. Plus, they’re a great source of fiber, magnesium, and B vitamins to keep you energized and help power you through a workout.
Avocado
Half of avocado packs about 100 calories yet experts recommend daily consumption of avocado as it is good source of monounsaturated fatty acids which improve heart function, regulates hormones and stabilize blood sugar. In addition they contain plant-reducing cholesterol. Just aim to consume it in moderation as third piece daily.
Olive Oil
Olive oil is a healthy fat that is rich in mono-unsaturated fatty acids just like avocado. It is both heart and brain healthy while it reduces risk of Alzheimer disease. It has anti-inflammatory properties and it is an important nutrient in the Mediterranean diet. Just keep consumption in moderation as one-two tablespoon daily.
Nuts and Nut Butters
Almonds, cashews, hazelnuts in addition to peanut butter have become popular and they are just nutty spreads. A small handful of nuts or one tablespoon of nut butter packs fiber, protein,omega-3 fatty acids, and plenty of hard to get micronutrients, like potassium and Vitamin E.
Adding nuts as snack or with food is important to improve satiety feeling and reducing belly fat just remember to keep consumption in moderation as overconsumption is easily happened.
Chia Seeds
Chia seeds are classified as superfood as they are packed with protein, healthy fats, fiber, and an array of micronutrients. Chia seeds improve digestive and heart health in addition they help in weight loss. Add one tablespoon to your daily food.
Bananas
Bananas get bad reputation as high sugar and calories content while they are important part of a well-balanced diet. In addition they are good snack post-workout due to their content in potassium and fibre.
Full-Fat Yogurt
Full-fat dairies taste better and helps you to feel full for longer period than low fat versions .In addition they have been linked with lower risk of obesity and diabetes, Make sure to consume low-sugar options, and to keep your intake between one and three servings per day. Full-fat Greek yogurt is a great choice, as it’s loaded with extra protein.
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