Cacao nibes

Cacao nibs are small pieces of crushed cacao beans — or cocoa beans — that have a bitter, chocolatey flavor.

They’re produced from beans derived from the Theobroma cacao tree, also known as the cocoa tree.

Cocoa beans are dried after harvesting, then fermented and cracked to produce small, dark bits — or cacao nibs.

Some cacao nibs are roasted while others are not. Unroasted cacao nibs are called raw cacao nibs.

Nutritional facts:

One ounce (28 grams) of cacao nibs provides:

· Calories: 175

· Protein: 3 grams

· Fat: 15 grams

· Fiber: 5 grams

· Sugar: 1 gram

· Iron: 6% of the Reference Daily Intake (RDI)

· Magnesium: 16% of the RDI

· Phosphorus: 9% of the RDI

· Zinc: 6% of the RDI

· Manganese: 27% of the RDI

· Copper: 25% of the RDI

As we see, they are highly nutritious, providing an impressive amount of protein, fiber, healthy fats, minerals, and plant compounds like flavonoids.

Cacao nibs are rich in flavonoid antioxidants, including epicatechin, catechin, and procyanidins

Cacao nibs and other cocoa products may offer anti-inflammatory effects, boost your immune system, and protect against diabetes, heart disease, and certain cancers.

Cacao nibs contain stimulants that may cause adverse effects if consumed in excess.

You should also use caution or avoid cacao nibs if you’re pregnant, breastfeeding, or sensitive or allergic to chocolate or dietary nickel.

Cacao nibs make an excellent addition to many dishes, including smoothies, baked goods, meat dishes, and beverages.

Sources:

https://www.healthline.com/nutrition/cacao-nibs?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_content=2019-03-28&apid=#bottom-line

https://www.amazon.com/Premium-Raw-Cacao-Nibs-Guaranteed/dp/B00NGQWFT4