Spicy Food: According to studies consumption of spicy foods can increase your heart rate and, in turn, give your metabolism a boost....

What Is Prodrome? Prodrome or pre-headache is the warning sign of migraine and it can hits you for several hours or several days before...

Your Energy Drink Is Killing You from the Inside Unfortunately, energy drinks are bad for your health and they have been linked to death...

What Is Processed Meat? There’s no clear definition -- it’s more of a description -- but if you smoke it, salt it, cure it, or add...

5 Smart Steps to Weight Loss That Are Backed by Science Okay you want to lose weight but you cannot or even you have tried many diets but...

Introduction: Fruits are a normal part of healthy and well-balanced diet. They are nutritious and full of antioxidants in addition to...

Why Am I Not Losing Weight on Keto? Keto diet has become popular as a way for rapid weight loss. It is based ion getting 80% of calories...

Introduction: What you dont know that food choices affect your pdoructivity level and can make you feel better or worse. Choosing whole...

Introduction and definition: Gluten is the collective name for a group of proteins found in grains like wheat, barley, and rye. Normally,...

Drink Coffee after Dinner Caffeine alter sleep and maybe you thin kthat you didnt order anything with caffeine but wait you can find it...

7 Foods that May Boost Your Brain Power Intelligence, memory and learning rely on many things including physical activity, sleep and...

Introduction: We all know that there is amajor concern about processed food consumption and health effects. Some basic food processing is...

Is Stevia Safe? Diabetes, Pregnancy, Kids, and More Stevia is often touted as a safe and healthy sugar substitute that can sweeten up...

Be Wary of Cancer 'Cures' Some people with cancer choose alternative medicine or cures but actually most of them dont work and they are...

7 Ways to Eat an Earth-Friendly Diet We need to protect our planet yes the solution starts with our diet and food. Food waste and...

Turns out Everyone Was Wrong About Saturated Fats You need to lose weight and the solution comes with healthy fat choices. Fat and...

What Is a Stroke? It happens when blood stops flowing to part of your brain. The cells begin to die, and you may have damage to areas...

Introduction: Many people follow low carb diet in order to lose weight but carbs get a bad reputation and they are really needed for...

Sugar Too much sugar is not bad only for your weight and teeh health. Extra added sugar and high fructose corn syrup cause fat buidlup in...