5 Metabolism-Boosting Foods
- Dietitian.Lauren Hmede
- Apr 22, 2019
- 1 min read
Spicy Food:
According to studies consumption of spicy foods can increase your heart rate and, in turn, give your metabolism a boost. Moreover, capsaicin is respnsible for giving chili peppers their spiciness which is an appetite suppressant. According to one study, it ay help convert white cells into brown cells.
Green Tea
Green tea is calorie free in addition it burns extra calories as it contains an antioixdant called EGCG which may boost metabolism. But according to studies you need to consume 5 cups of green tea to get enough EGCG which is a great amount instead you can try matcha as it has 3 times the amount of this antioxidant.
Fish
Fish contains omega-3 fatty acid needed for healthy growth of skin and hair yet they are both heart and brain healthy. What you need to know is omega-3s can help regulate appetite and boost metabolism. They help stimulate the production of leptin, a protein hormone that helps your body recognize when it’s full.
Dairy
Dairy products boost metabolism due to their content of protein and calcium. Plus, they preserve muscle mass during weight loss.
According to studies people who consume dairies tend to lose weight more than people who dont. In addition, you need to read label carefully as dairies can be high in fat and calories.
Grapefruit
A compound in grapefruit called naringin can lower blood sugar and lead to weight loss. One study found that obese people who ate half a grapefruit before meals lost more weight than their non-grapefruit-eating counterparts.
Grapefruit contains 80 calories in addition to 3 grams of filling fiber. It has a tart taste so try to add a bit of natural but low calorie sweetener.
Sources:
Comments