Glowing skin starts from inside
- Dietitian.Lauren Hmede
- Apr 19, 2019
- 2 min read
5 Foods You Should Be Eating For Your Best Body—Inside and Out
Choosing the right nutrients to be consumed on a well-balanced diet help in weight loss, boosting energy level and improve skin health while make you feel younger.
We all know that food from inside body affects your health and how you look. You need to know that choosing appropriate nutrition, exercising well and fighting sleep will improve your overall health including healthy yet glowing skin.
1. Oats
Oats are superfood and they are rich in fiber which lower cholesterol in addition consumption of oats will curb appetite and help in weight loss plan. Moreover, oats keep your skin healthy as it is rich in many nutrients like copper, zinc and niacin.
2. Wild Salmon
Wild salmon contains astaxanthin, a type of antioxidant that helps prevent heart disease by lowering cholesterol. Astaxanthin may be an anti-aging weapon as it can help fight sun damage and make skin suppler. This effect is due to the anti-inflammatory omega-3. Moreover, salmon help in weight management and reducing belly fat.
3. Blueberries
Blueberries are rich in antioxidants that protect against heart disease and prevent skin damage which help in improving skin health. Moreover, they are rich in fiber and help in weight loss.
4. Avocados
Avocados are heart and brain healthy food. They are rich in mono-unsaturated fatty acids. In addition, according to studies people who consume avocados have low risk of metabolic syndrome and belly fat. They improve skin health and make it glowing as they are packed with vitamins C, E and K. Plus, the healthy fat in avocados may help prevent wrinkles, while other nutrients help reduce sun damage.
5. Walnuts
Walnuts have more ALA, the heart-healthy omega-3 found in plants, than any other plant food. They're also high in protein and fiber, both of which can help you lose weight. Walnuts can help in improving skin glowing as they are rich in antioxidants slow aging, while vitamin E, zinc and selenium help nourish and protect.
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