Good breakfast for low carb diet!

Introduction:

Many people follow low carb diet in order to lose weight but carbs get a bad reputation and they are really needed for energy, workout performance and recovery.

Complex carbs like sweet potato, quinoa and oatmeal are gut friendly, slow down glucose release into blood and improve satiety feeling.

Can I Eat Oatmeal on a Low-Carb Diet?

Oatmeal are classified as complex carbs and thus could be a good choice for healthy breakfast even you are on low carbs diet.They are rich in fiber, some protein, iron, B vitamins, and more.

Half cup of oatmeal offers 27 grams of carbs and four grams of fiber.

In general, oatmeal is a satisfying meal and this could benefit people who are following a low-carb diet since you can still overeat complex carbs if you're not careful. You can pair oatmeal with a high-protein food such as yogurt, cottage cheese, or eggs because this will result in a more stable blood sugar and less hunger.

How Many Carbs Should I Eat to Lose Weight?

In general carbs needs are between 45-65% of total calories and if your aim is to lose weight you need to stick to the lower percentage which 45% and you should not go below 130 grams daily.

If you are trying to gain muscle than you need to have a macronutrient distribution as: 55% of carbs, 25% of protein and 20% of fat.

Sources:

https://www-popsugar-com.cdn.ampproject.org/v/s/www.popsugar.com/fitness/Can-I-Eat-Oatmeal-Low-Carb-Diet-46037289/amp?amp_js_v=0.1

https://www.healthifyme.com/blog/foods-rich-carbohydrates/