Top 5 Fruits for Weight Loss

Introduction:

Fruits are a normal part of healthy and well-balanced diet. They are nutritious and full of antioxidants in addition to several vitamins and minerals.

You need to know that fruits are important for weight loss but not all of them are equal as some are shown to have a greater effect!

Apples

Apples are filling, juicy, crunchy, and portable. According to studies consumption of appples has been linked to weight loss due to their fiber content. You can nejoy apples as asingle snack with healthy dessert or even with oatmeal.

Nutrition facts: 1 large apple: 130 calories, 5g fiber

Watermelon

Watermelon is a double whammy as it is low in calories yet high in water which makes you full with ess than 100 calories in addition it keeps you hydrated in the hot weather.

Eat watermelon whenever you feel hungry in order to prevent sugar cravings..

Nutrition facts: 2 cups diced watermelon: 90 calories, 1g fiber

Raspberries

They are low in calories and high in insoluble fiber. In another word, while you are consuming one cup that provide 52 calories you are only consuming 32 calories!

When you eat a 52-calorie cup of raspberries, you’re really only digesting about 32 calories.

Nutrition facts:1 cup raspberries: 52 calories, 7g fiber

Grapefruit

Half of medium grapefruit provides you with only 60 calories and it is 90% water. According to studies a compound in grapefruit called naringin could lower blood sugar and ultimately lead to weight loss.

You can enjoy grapefruits with water or even with salad.

Check with your doctor if you are taking some medications as grapefruit can interact with them!

Nutrition facts:1/2 of a medium grapefruit: 60 calories, 2g fiber

Oranges

They are amaxing citrus fruit for weight loss as they have a high in fiber and water content, they’ll help you feel full.

You can enjoy oranges between meals as a snack another good news that oranges are available at all seasons.

Nutrition facts: 1 medium orange: 80 calories, 3g fiber

Sources:

https://www.verywellfit.com/top-five-fruits-for-weight-loss-1087931?utm_campaign=livinghealthy&utm_medium=email&utm_source=cn_nl&utm_content=16602106&utm_term=list_gl_ot_vft-default

https://www.builtlean.com/2013/07/11/best-fruits-lose-weight/