Introduction: You have heard about bananas facts and conflicting report considering its relation with either weight gain or loss. So if...

Flaxseeds are classified among healthy food and either superfood. This is due to the fact that they hide so many benefits. So let us...

How Eggs Can Get You Lean, Flat Abs Food are a key toward fit, lean and flat abs. You get surprised but protein supplement are not the...

5 Food Myths That You Should Stop Believing Following the latest food and diet trends is like trying to figure out which reality TV star...

11 Reasons You Feel Hungry All the Time Sometimes we fell hungry for no reason and this could be linked to many reasons. Here are 11...

Loaded With Lycopene: Wtermelon is rich with lycopene a powerful antioxidant. According to studies, lycopene consumption is linked with...

Why Are You Bloated? Bloating is usually caused by eating too much, too fast or by the type of food consumed like high salt, sugar or...

How Often Should You Weigh Yourself? If you are going on a weight loss diet you may think about about how many times should you weigh...

What Is Sole Water, and Does It Have Benefits? Sole water is water saturated with pink Himalayan salt. Many studies suggest that it can...

Introduction: Planning ahead and warming up are two important step for an effective workout that reduce injury while producing wanted...

The 15 Best Foods to Eat Before Drinking Alcohol: Choosing the right food before drinking alcohol can affect how you feel at the end of...

8. Asparagus It is a great source of vitamins and minerals in addition it has been well studied for its ability to promote liver health....

36 Different Names for Sugar in Your Food: How to Recognize Sugar on Food Labels In order to lose weight it is not enough just to eat...

Is Stevia a Good Substitute for Sugar? Benefits and Downsides Stevia is a plant-based, calorie-free alternative to sugar. Many people...

What’s a Cramp? If you’ve ever had a “charley horse” -- that odd pain in your calf -- you’ve had a cramp. But they can happen anywhere in...

Red Flags? Your body will often let you know if something suddenly goes drastically wrong. If something feels really off -- like changes...

Wounds Aloe Vera is a time-honoured treatment. Alexander the Great used the clear gel-like sap in the middle of its leaves to heal his...

Check Yourself Are you wondering whether your drinking is on the high side of normal or if it's crossed the line into a problem? Think...

11. Get checked by a healthcare provider If you are following a healthy eating plan in addition to approriate exercise and still not...

The 20 Best Ways to Lose Weight After 50 For many people, maintaining a healthy weight or losing excess body fat can become harder as the...