Health benefits of watermelon:
- Dietitian.Lauren Hmede
- May 18, 2019
- 3 min read
Loaded With Lycopene:
Wtermelon is rich with lycopene a powerful antioxidant. According to studies, lycopene consumption is linked with low risk of diabetes and cancer. Even watermelon, has more lycopene than other fruits or veggies including tomatoes!! In oder to get more lycopene choose watermelon with a bright red flesh color and ripen one. Also seedless watermelon contain more lycopene.
Sun Benefit?
Some pigments help protect plants from the sun. Oddly enough, just eating them may shield your skin, too -- at least a little. The lycopene in watermelon may make it less likely that you get sunburned. But that’s not for sure, so keep using your broad-spectrum sunscreen with SPF of 30 or higher every day.
Healthier Heart
Watermelon is rich in an amino acid called citrulline that may help move blood through your body. Citrulline protects heart against attack and lower blood pressure.For sure, a well balanced overall diet is important for having healthy body.
Protects Your Joints
Watermelon has a natural pigment called beta-cryptoxanthin that may protect your joints from inflammation. Some studies show that over time, it could make you less likely to get rheumatoid arthritis.
Easy on Your Eyes
Just one serving of watermelon gives you more than 30% of the vitamin A you need each day which is important for healthy eyes.
Naturally Sweet Hydration
Juicy watermelon is 92% water, so it’s a simple way to help stay hydrated.Hydration is improtant for normal body functioning. Even small losses could be serious for your body.
Soothes Your Skin
Vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple. Because it’s loaded with water, melon also makes a great face mask. Mix 1 tablespoon of watermelon juice with the same amount of Greek yogurt. Spread over your face and leave on for 10 minutes to slough off any dry, dull skin. Rinse and pat dry.
Satisfies Your Sweet Tooth
You can enjoy one cup of watermelon just for 40 calories and still you get a nutritious snack fat-free, low in cholesterol and zero sodium. Moreover, it keeps you full for longer period.
Boosts Your Workout
Watermelon’s high water content, antioxidants, and amino acids may make for a better workout. It’s also high in potassium, a mineral that could cut down on cramps at the gym. You can sip watermelon juice after sweaty workout as this could prevent muscle soreness.
Won’t Spike Your Blood Sugar
Watermelon has a glycaemic index (GI) value of 80, about the same as a bowl of cornflakes. But it’s got few carbs. That means its glycaemic load (how quickly it enters your bloodstream and how much glucose it can produce) is a mere 5. Enjoy a slice without guilt!
Easy to Digest
If you have a digestive condition like Crohn’s or colitis, you can enjoy watermelon on the "yes" list as it is soft, fleshy fruit is easy for even an inflamed gut to digest.Avoid the rind or seeds if you are on a low-fiber diet.
What If I Eat a Seed by Accident?
You may have been told as a kid that if you swallow watermelon seeds, they’ll grow in your belly. Not true! After all, your stomach has no sunlight or soil, and a lot of gastric acid. Many melons are seedless these days, but don’t worry if you do swallow a seed. They’re actually full of nutrients!
Choose a Good One
Pick a melon that’s free of dents, nicks, and bruises. Look for a yellow, not white, spot on the bottom. This signals that it’s ripe. A juicy, ready-to-eat watermelon will feel heavy for its size. When you thump it, it should sound hollow.
Safely Cut and Store Your Melon
You need to wash watermelon before cutting it in order to prevent germs transfer. A fresh watermelon has the best taste but you can still store it in the fridge for 5 days. Freezing is a good step even watermelon loose its crispy taste but you can till use it in smoothies.
Don’t Stop With a Slice
You can enjoy watermelon as sole snack or combine it with yogurt, almonds and chia seeds.
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