Best food before drinking alcohol: Part 1

The 15 Best Foods to Eat Before Drinking Alcohol:

Choosing the right food before drinking alcohol can affect how you feel at the end of the night and in the next morning.

This can help control hunger, balance electrolytes, and decrease some of the adverse effects associated with alcohol.

On the other hand, selecting other foods can end up causing bloating, dehydration, heartburn, and indigestion.

Here are the 15 best foods to eat before drinking.

1. Eggs

Eggs are good source of protein as they provide 7 grams per one whole egg.

Consuming protein before drinking alcohol delays gastric emptying and slow alcohol absorption.

In addition, protein keeps you full for longer period which can reduce your risk of alcohol-induced food binges later in the night .

2. Oats

They are good source of both protein and fiber which make them a good meal before alcohol.

1-cup (81-gram) of oats supplies nearly 10 grams of protein and 8 grams of fiber, plus plenty of iron, vitamin B6, and calcium.

In addition to its stellar nutritional value, several human and animal studies have found that oats can benefit liver health by protecting against alcohol-induced liver damage and improving liver function.

3. Bananas

They provide 4 grams of fiber per one large serving moreover they can slow alcohol absorption.

In addition, they are high in potassium which may prevent electrolyte imbalance associated with alcohol drinking. Plus, they keep you hydrated as they are 75% water.

4. Salmon

Salmon is a great source of omega-3 and protein.

According to animal research omega-3 fatty acids could help reduce some of the harmful effects of alcohol, including inflammation in the brain caused by binge drinking. While protein can slow alcohol absorption.

5. Greek yogurt

It is one of the best healthy food to have before drinking alcohol. Non-sweet plain ygurt is a good source of carbs and protein.

As we said early, protein slows alcohol absorption. Moreover, it can keep you full for longer period which prevent hunger and cravings.

6. Chia pudding

Chia seeds are a great source of fiber and protein, as well as important micronutrients like manganese, magnesium, phosphorus, and calcium.

Due to fiber content, it slows alcohol absorption and digestion.

In addition, they are rich in antioxidants, such as rosmarinic acid, gallic acid, and caffeic acid, all of which work to prevent cell damage and protect your liver.

7. Berries

Berries like strawberries, blackberries, and blueberries are loaded with essential nutrients, including fiber, manganese, and vitamins C and K.

In addition, they keep you hydrated due to water content thus preventing dehydration effect of alcohol.

Plus, they are good sourc eof antioxidant.

Sources:

https://www.healthline.com/nutrition/best-foods-to-eat-before-drinking

https://foodrevolution.org/blog/best-worst-foods-to-eat/