What's Plant Protein, and How Can You Eat Enough of It? Here's What an RD Had to Say Vegetables are nutritious and contain some amount of...

Make the Right Choice Carbs are needed for energy. They are the main fuel for body. There are two types of carbs simple and complex....

Rapid Heartbeat Your heart beat faster and harder when something scares you suddenly such as loud noise. You may feel like its beating...

Can Walking Be Enough to Reduce Obesity Walking is the easiest type of exercise you can do. You can walk everywhere even without noticing...

NUTRITION: Four steps can help naturally balance blood sugars Some people are diagnosed with prediabetes when blood sugar is too high but...

Piracetam is considered the first nootropic drug of its kind. It can be purchased online or in health food stores and comes in both...

These 7 Foods Contain More Sugar Than You Think By know when you passes by a grocery stores and buy juice you are mainly buy sweet drinks...

Add These Metabolism-Boosting Foods to Your Diet; We all know that if we want to lose, gain or even maintain weight is determined by the...

There are several types of diet like vegan, vegeterian, flexitarian, keto and paleo and more and more.. that we found them online daily....

What Causes Hot Flashes? Doctors Call It "Flushing" You may think of hot flashes that are sudden waves of heat coming from your head,...

What Is It? Potassium is a mineral needed for normal body and cell functioning. Nerves, muscles and heart won’t work properly if there is...

How Alcohol Can Cause Weight Gain While you are trying to lose weight it is important to keep a food journal just to monitor how much...

How Does CBD Affect Your Weight? Cannabidiol which is known as CBD is a widely popular compound derived from the marijuana plant...

The 20 Most Weight-Loss- You need to know that not all calories are created equal and different foods go through different metabolic...

Is chronic pain making you feel defeated? Is it causing you physical and emotional pain? Most people with chronic pain made mistakes...

How to Lose Fat Without Losing Muscle: There is a difference between weight loss and fat loss. Weight loss could be either muscle or fat...

What Is Epilepsy? Epilepsy results from a problem in the brain's electrilcal system. A surge of electrical impulses causes brief changes...

You Might Dodge Accidents Alcohol plays a role in at least half of all serious trauma injuries and deaths from burns, drownings, and...

Introduction: Constipation is treated by elmination of some types of food while adding others. Food that improve bowel movement are...

Introduction: Some fruits and vegetables are less contaminated than others. Pesticides are dangerous for your health even after washing...