The best type of diet

There are several types of diet like vegan, vegeterian, flexitarian, keto and paleo and more and more.. that we found them online daily. But what is really important is just the quality of food that is entering to our bodies. The best type of diet is simply the well balanced diet that include all essential nutrients needed for nromal body functioning.

For example, lean red meat, such as lamb, pork and beef, is a rich source of protein, which is important for the growth and repair of muscles and bones.

Beef is also a good source of a type of iron that is more readily absorbed from lean red meat than other sources such as pulses, nuts, seeds and leafy green vegetables.

A healthy balanced diet simply incorporate all food groups in the right proportions.

You need simply to eat lean protein, vegetables, fruits, nuts, seeds, whole grains and low fat dairies.

Eating a healthy, balanced diet is important for your overall health

The well balanced diet not only effective for weight loss moreover, it is good for nourishing your body with nutrients, vitamins and energy needed for healthy body.

A diet that exclude meat products like vegan oe vegeterian may icnrease risk of iron, B12 and calcium deficiency. Including meat as a part of well balanced diet is important to support body with iron and zinc.

So what are the benefits of consuming red meat:

· Bones – lean red meat is a source of phosphorus, protein and zinc, important nutrients for maintaining normal, healthy bones

· Muscles – building muscle is not all about hitting the gym, the protein and potassium found in lean red meat makes a great workout addition to support the growth and maintenance of muscles

· Brain – lean red meats are great for supporting normal psychological function, as they contain vitamins and minerals such as niacin, vitamins B6 and B12

· Tiredness buster – lean red meat includes essential vitamins and minerals such as riboflavin, pantothenic acid and iron, which help reduce tiredness and fatigue

· Immune system – including lean red meat, such as beef and lamb will provide vitamins B6, B12 and zinc, all of which can help to maintain a normal, healthy immune system

· Sex – lean red meat is a source of zinc, which helps to normalise testosterone levels in the blood and supports normal fertility

Sources:

https://metro-co-uk.cdn.ampproject.org/v/s/metro.co.uk/2019/04/23/what-is-flexitarianism-and-why-should-you-be-doing-it-8893092/amp/

https://kdminer.com/news/2018/aug/10/diet-centers-behavior-tip-week-well-balanced-diet-/