Why You Need Iron Iron is a mineral that your body uses to make two proteins: hemoglobin and myoglobin. Hemoglobin helps your red blood...

If you have a midnight snack, try to have one that has some protein or healthy fats to fill you up and other nutrients, like vitamins and...

Introduction: Catching a whiff of spoiled milk is enough to ruin even the most voracious appetite, but if you find yourself stuck with a...

Introduction: A low-carb diet can be extremely effective for dropping excess fat, and studies show it may also help reduce the risk of...

Introduction: It’s estimated that half of all American adults attempt to lose weight every year Aside from dieting, exercising is one of...

What is the Dubrow Diet? The Dubrow Diet is a diet plan based on a book published by Terry and Heather Dubrow. It’s a low-carb diet that...

Romano is a hard cheese with a crystalline texture and nutty, umami flavor. It’s named after Rome, its city of origin. Pecorino Romano is...

There are plenty food options that help to ease your constipation while others make your case worse. Some of these foods you may choose...

Worst: Leftover Pizza It might look tempting, but anything that’s too greasy can cause heartburn, especially if you lie down soon after...

Why Are You Bloated? It’s that too-full feeling you get in the belly after you eat a bit too much. Or it might be the type of food you...

Introduction: If you're not getting the luxurious va-va-voom! effect you see in TV commercials, you may be looking for ways to increase...

Introduction: Calorie counting is the go-to weight loss method for many. Yet, calories aren’t a great indicator of healthfulness, and...

Introduction: Your body is about 70% water, and drinking enough of it is vital for optimal health. Water plays many roles in your body,...

Introduction: The protein-sparing modified fast diet was originally designed by physicians to help their patients lose weight quickly....