What Is Banana Tea, and Should You Try It?

Bananas are one of the world’s most popular fruits.

They’re highly nutritious, have a wonderful sweet taste, and serve as the main ingredient in many recipes.

Bananas are even used to make a relaxing tea.

This article reviews banana tea, including its nutrition, health benefits, and how to make it.

What is banana tea?

Banana tea is a banana-infused beverage made with whole bananas, hot water, and sometimes cinnamon or honey. You can make it with or without the peel, though it will take longer to prepare if you choose to leave the peel on.

Banana tea nutrition

Banana tea may be a good source of vitamin B6, potassium, magnesium, manganese, and copper. Yet, each batch may contain varying amounts of nutrients due to differences in preparation method and brewing time.

Health benefits of banana tea

Drinking banana tea may offer various health benefits.

Banana tea is high in nutrients and antioxidants that may lower your risk of heart disease and prevent bloating. Also, it’s naturally low in sugar and a great replacement for sugary beverages.

How to make banana tea

Banana tea is very easy to prepare and can be made with or without the peel.

To make banana tea, simmer a whole, peeled banana in hot water for 5–10 minutes. If you prefer to leave the peel on, simmer it for 15–20 minutes. Add cinnamon or honey for extra flavor.

Conclusion:

Banana tea is made from bananas, hot water, and sometimes cinnamon or honey.

It provides antioxidants, potassium, and magnesium, which may support heart health, aid sleep, and prevent bloating.

If you want to switch things up and try a new tea, banana tea is delicious and easy to make.

Sources:

https://www.healthline.com/nutrition/banana-tea