Top 10 Anti-Aging Foods to Fit Into Your Diet

These anti-aging foods will help you eat your way to a longer life expectancy.Add these delicious foods into your daily diet and you will be decreasing your risk for illnesses and age-related problems. Just pick one or two to add in each week.

Avocados

Avocados have to be one of the most delicious foods out there. Mix up a little guacamole or slice a few up on your salad for an anti-aging treat. Avocados are one of the best foods around for anti-aging and longevity. First of all, they are delicious. But more importantly, avocados are filled with healthy fats and other nutrients to help your body live longer and work better.

Walnuts

Walnuts are the perfect snack for anti-aging. They give you protein and omega-3s in a safe, convenient form. Eat a handful every day. Walnuts are a great anti-aging food because of the amount of omega-3s in just a handful. These omega-3 fatty acids are real longevity tools. They prevent dementia and keep your brain young while fighting off heart disease by improving your cholesterol. Make walnuts part of your day, every day.

Vegetables

Eating your vegetables for anti-aging may not seem like interesting advice, but the impact of eating enough vegetables on your life expectancy is extreme. Vegetables are a great source of nutrients and antioxidants. Not only that, but vegetables also help you lose weight. Eat five to nine servings every day to help your body make repairs and live longer.

Water

Our bodies need water to fight off aging and damage. Drink lots of water every day to keep your body functioning well. Water is a multi-billion dollar industry. There are many claims that water can be healthy and even "detox" your body. Most of these claims are not fully backed by research. However, it seems obvious that drinking lots of water is a good thing, even if it is only because you are not drinking other sugary beverages.

Chocolate

The fact that chocolate has anti-aging properties is proof that the universe is a kind and loving place. Eat chocolate (not too much) for anti-aging benefits. Chocolate is one of the world's favorite foods. Recent research shows that eating moderate amounts of dark chocolate also brings health benefits to your heart. The antioxidants in dark chocolate protect your heart against aging, damage, and heart disease. 

Berries

For an anti-aging dessert, have a bowl full of berries. Pack in those vitamins and avoid sugary alternatives. Berries are great source of antioxidants and other nutrients. Eat more strawberries, blueberries, and blackberries to help with anti-aging and longevity. Not only do berries fight free radicals that cause damage to your body, they also provide other essential nutrients. Work berries into your weekly diet.

Red Wine

Good news! Red wine has properties to make you younger. Just a glass or two a day has amazing anti-aging benefits. Red wine has been reported to have a multitude of health benefits. Over 400 scientific studies support some benefit to red wine. Studies giving mice incredibly amounts of some of the components of red wine show tremendous benefits in protecting against unhealthy eating habits.

Green Tea

Green tea is an ancient drink for good health and longevity. The antioxidant benefits of daily consumption of green tea are well known. A little drink of green tea a couple of times a day could do wonders for your life expectancy. Switching green tea for sodas in the afternoon would have multiple benefits.

Melons

Melons are delicious. They are also a great source of a wide range of vitamins. Eat a different kind of melon every week for excellent health benefits. Melons are a delicious source of vitamins and other nutrients. Watermelons and cantaloupe are easy-to-find and inexpensive sources of great anti-aging foods. Add melons to your daily foods for a big healthy boost to your diet.

Beans

As far as anti-aging foods go, beans are one of the best around. Your heart will love the healthy, fat-free protein, and other anti aging properties of beans. Beans are a great anti-aging and longevity food. They provide healthy protein without all the fat that you find in animal products. Beans also provide a big supply of antioxidants that prevent damage by free radicals. Work beans into your weekly menu for their anti-aging properties.

Sources:

https://www.verywellhealth.com/top-anti-aging-foods-4020278