What Is Protein? Protein is one of a complex group of molecules that do all kinds of jobs in your body. They make up your hair, nails,...

1. Soda Drinking sugary soda can lead to tooth decay, obesity, fatty liver disease, high triglycerides, type 2 diabetes and other health...

Introduction: One common concern about vegan diets is whether they provide your body with all the vitamins and minerals it needs. Many...

1. Chain Store Smoothies Chain store smoothies can be detrimental for appetite control because they are often full of sugar from frozen...

Introduction: Inflammation is a natural part of the body's response to protect itself, maintain immunity, fight infection and heal....

Types of Thirst Before pinpointing the reason behind your thirst, It’s important to know whether you’re dealing with excessive thirst...

Introduction: Constipation is a common health problem. It's characterized by irregular bowel movements and hard stools that are difficult...

Introduction: Canned foods are often thought to be less nutritious than fresh or frozen foods. Some people claim they contain harmful...

Introduction: Many people worry about gaining weight when eating later than a particular time. One common suggestion is to not eat after...

Snacking Right to Perform at Your Peak It is often hard to get through a day of work without getting a little hungry. That's okay;...

Introduction: If you're in a bet of a health funk or you just don't feel like your best, healthiest self, it may be time to make a change...

Introduction: Healthy weight loss has been linked to many health benefits including lower level of LDL, high HDL and improved...

Introduction: Eating a well-balanced diet, exercising regularly and getting enough sleep are the best ways to maintain your natural...

Ginger Ginger is best kown for its anti-nausea, stomach-soothing properties. But ginger can also fight pain, including aching joints from...

Introduction: Whether you want to doze your way slim, or you just want to wake up feeling more refreshed in the morning, check out these...

Your Hormones, Your Health Hormones are chemical “messengers” that impact the way your cells and organs function. It’s normal for your...

Snacking Right to Perform at Your Peak It is often hard to get through a day of work without getting a little hungry. That's okay;...

Introduction: Many people worry about gaining weight when eating later than a particular time. One common suggestion is to not eat after...