11 Vitamins and Supplements That Boost Energy

Introduction:

Eating a well-balanced diet, exercising regularly and getting enough sleep are the best ways to maintain your natural energy levels.

But these things are not always possible, especially when balancing the demands of life.

Fortunately, there are many supplements you can turn to for an energy boost.

Here are 11 natural vitamins and supplements that may boost your energy.

1. Ashwagandha

Ashwagandha is thought to reduce mental and physical fatigue, thereby increasing energy levels.

2. Rhodiola Rosea

Rhodiola is thought to increase your body’s capacity to adapt to stress by easing physical and mental fatigue. It may also help alleviate fatigue in people with depression.

3. CoQ10

CoQ10 is a nutrient that your body's cells require to produce energy. Aging, certain diseases and statin treatment are associated with low levels of CoQ10, which may increase feelings of fatigue. CoQ10 supplements may help correct this.

4. Vitamin B12

Vitamin B12 plays an important role in energy production. Aging, eliminating animal products from your diet and diseases affecting the GI tract can all contribute to low levels of B12 and result in fatigue and weakness.

5. Iron

Red blood cells require iron to transport oxygen to your body’s tissues. Without iron, oxygen delivery to the entire body is limited, which may result in extreme fatigue. A diet low in iron, excessive blood loss and pregnancy can increase iron needs.

6. Creatine

Supplementing with creatine increases your body’s energy stores. This increased energy allows you to train harder and longer.

7. Citrulline

L-citrulline produces nitric oxide in your body, which dilates blood vessels, allowing increased nutrient and oxygen delivery to your body’s cells. This can help decrease fatigue and plays a role in energy production.

8. Beetroot Powder

Beetroot contains a compound called nitrate, which relaxes your blood vessels. When used as a supplement, beetroot can increase oxygen delivery throughout your body, allowing you to exercise longer.

9. Melatonin

Melatonin is an important hormone that plays a role in sleep. Supplementing with melatonin may be an effective way to alleviate insomnia by helping improve alertness and decrease fatigue.

10. Tyrosine

Supplementing with tyrosine may help restore levels of neurotransmitters in your body, thereby helping improve mental cognition and energy levels.

11. Caffeine With L-Theanine

Combining caffeine with L-theanine is an effective way to improve your energy levels while reducing the negative side effects and jitters.

Conclusion:

There are many things you can do to maintain your energy, including consuming a balanced diet, getting enough sleep and exercising regularly.

However, for many people, these things are not possible all of the time.

When this is the case, there are many supplements and vitamins that may help boost your energy when you need it most. Some work better for increasing energy during exercise, while others may be best when you need a quick pick-me-up.

Furthermore, all the supplements on this list have a well-established safety profile when used appropriately.

Nevertheless, remember that it’s still best practice to check with your doctor or registered dietitian to determine if these supplements are safe for you to use.

Sources:

https://www.healthline.com/nutrition/best-supplements-for-energy

https://sportslifetoday.com/best-energy-boosting-supplements/