Do Bananas Cause or Relieve Constipation?
- Dietitian.Lauren Hmede
- Oct 18, 2019
- 1 min read
Introduction:
Constipation is a common health problem.
It's characterized by irregular bowel movements and hard stools that are difficult to pass.
There are many causes of constipation, ranging from a poor diet to a lack of exercise.
Some claim that bananas cause constipation, while others say they help prevent it.
This article analyzes the evidence to determine whether bananas cause or relieve constipation.
Bananas are high in fiber
Bananas are a fairly good source of fiber, which may help relieve constipation in some people. However, the evidence on this is rather conflicting.
Green bananas are high in resistant starch
The resistant starch in green bananas acts like soluble fiber and has been used to treat constipation. It may also help reduce diarrhea.
Some believe bananas cause constipation
There is no strong evidence that bananas cause constipation, although one survey found that some people believe they do.
They improve other aspects of digestive health
Bananas can improve digestion. Some research shows they may also stimulate the growth of good bacteria.
Conclusion:
The evidence suggests that bananas tend to reduce constipation rather than cause it.
However, researchers have also found that some people think bananas make them constipated.
If you feel that bananas make you constipated, simply eat fewer of them. If that doesn't work, try eliminating them from your diet completely to see if that helps.
A food that relieves constipation for you may have the opposite effect on someone else.
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