Introduction: People usually consume snacks just because they are hungry or as a normal habit. But if you snack, you need to be smart and...

Introduction: Good sleep is crucial to your overall health. Unfortunately, about 30% of people suffer from insomnia, or the chronic...

No-Bake Granola Bars Store-bought granola bars often come packed with preservatives and refined sugar. Skip the extras and make these...

Cream of the Crop If you regularly load up your grocery cart with a variety of veggies, you could be well on your way to a healthier and...

Do you struggle with junk food cravings? Then take a look at our most helpful tips. Deal With Your Trigger Foods It’s much easier to give...

1. Do You Get Sick Easily? The digestive system is equipped with the largest and most complex part of the human immune system. Among...

Introduction: But just as there are foods that help keep you looking fresh-faced, there are some that do quite the opposite. Check out...

Introduction: When it comes to reduce sugar intake, we mainly mean here "added sugar". Added sugar are added whule processing or when...

Gluten-free grains are now easier than ever to find at the grocery store or on restaurant menus, thanks to a growing consumer desire for...

Vitamin D People who have healthy levels of it may be less likely to get certain conditions, but more research is needed. Your body makes...

There is no magic-bullet herb or spice to help you drop 10 pounds (sigh), but some offer unique slim-down benefits, like slightly...

Introduction: Instant coffee is very popular in many areas of the world. It may even account for more than 50% of all coffee consumption...

Introduction: Caffeine, usually in the form of coffee, tea, caffeinated sodas, and energy drinks, is often consumed to increase cognitive...

To clear up some confusion, we asked a few dietitians to comment on a few food "rules" that they never follow, and that they don't...

Introduction: Ghee has long been a staple in Indian cuisine and recently become quite popular in certain circles elsewhere. Some people...

Introduction: There's a long list of foods you may think are off limits. And they range from the indulgent-wine, chocolate-to recently...

Inroduction: Here are seven things that are potentially keeping you from losing weight, plus ways to address them and give you a starting...