What Is Fractionated Coconut Oil Good For?

Introduction:

Coconut oil is an incredibly healthy fat.

It's rich in several medium-chain fatty acids that can have powerful effects on your metabolism.

Fractionated coconut oil is made from coconut oil and mainly consists of two medium-chain fatty acids.

It has been marketed as a coconut oil that can stay in liquid form in the fridge.

This is a detailed review of fractionated coconut oil and its health effects.

What is fractionated coconut oil?

Fractionated coconut oil is made from regular coconut oil and mainly consists of the medium-chain fatty acids caprylic acid (C8) and capric acid (C10).

How is fractionated coconut oil made?

A process called fractionation is used to produce fractionated coconut oil. This method uses the different melting points of fats to separate them.

Fractionated coconut oil may help you lose weight

Eating a diet rich in MCTs may lead to modest weight loss by helping you eat less and burn more fat. MCTs are also less likely to be stored as fat.

Other potential health benefits

The MCTs in fractionated coconut oil have been suggested to enhance exercise performance and improve various health conditions. However, more research is needed.

Most fractionated coconut oils don't contain lauric acid

Fractionated coconut oil is able to stay in liquid form because its lauric acid has been removed. Thus, the oil does not offer lauric acid’s many health benefits.

How is it used?

Fractionated coconut oil is also marketed as MCT oil and liquid coconut oil, but fundamentally, these are all the same product. Its uses include skin care and cooking.

Safety and side effects

Fractionated coconut oil is well tolerated by most people. However, it may cause digestive problems in some cases, as well as adverse symptoms in people who are allergic to coconut products.

Conclusion:

Fractionated coconut oil is made by separating the different types of fats in regular coconut oil.

What remains are two medium-chain fatty acids that may lead to modest weight loss and several other health benefits.

While fractionated coconut oil may offer some benefits, it's more processed than the regular kind. Plus, lauric acid, one of the most beneficial fats, has been removed.

Sources:

https://www.healthline.com/nutrition/fractionated-coconut-oil