Spices that may help you lose weight
- Dietitian.Lauren Hmede
- Oct 24, 2019
- 2 min read
There is no magic-bullet herb or spice to help you drop 10 pounds (sigh), but some offer unique slim-down benefits, like slightly boosting your metabolism, helping ward off hunger or balancing your blood sugar levels.
Fenugreek:
Curry contains fenugreek, a seed that helps suppress fat cravings. It may also help control blood sugar, too.
Studies show fenugreek may stimulate insulin and slow the absorption of sugars in the stomach, which is why some people with diabetes use it as a supplement to lower their blood sugar.
Fenugreek can cause diarrhea and more serious reactions, such as breathing problems. Women who are pregnant should not take fenugreek.
Cumin:
Research reveals that cumin may be a natural weight-loss aid, helping to decrease body fat.
Keep in mind that the spice is considered safe but, like anything else, should be eaten in moderation;
Chronic overconsumption can pose side effects, such as bleeding, respiratory complications and dermatitis.
Rosemary:
More recently, rosemary has been found to help ward off hunger and may aid with weight loss.
"Rosemary is naturally rich in carnosic acid, a substance that keeps the pounds off by inhibiting the formation of fat cells.
It also helps muscles soak up glucose, helping lower blood sugar levels and potentially moderating hunger.
Just keep in mind that eating rosemary in excess can have some serious side effects.
Mustard seeds:
Mustard may help you burn more calories.
To include more in your meals, whisk mustard into your favorite vinaigrette and drizzle it on sandwiches, salads, cooked string beans, broccoli or asparagus. Some people may be allergic to mustard seed, though, so use caution if you've had a reaction to the spice or haven't eaten it before.
Could:
It is an ingredient in black pepper help you slim down.
According to research piperine, the pungent-tasting component in black pepper, may interfere with the formation of new fat cells.
The researchers think piperine may also set off a metabolic chain reaction that helps keep fat in check in other ways; however, human studies are needed to confirm this.
Regardless, as a calorie-free flavor enhancer that's easily available, it's certainly a smart way to spice things up.
Ginger:
Ginger is a natural appetite suppressant, helping you feel full so you eat less overall.
Researchers also believe it may create thermogenesis, an action that helps you burn more calories.
If you're taking blood thinners, talk to your doctor before adding ginger to your diet, as it can interact with these medications, according to the NCCIH.
Turmeric:
For 4,000 years, the plant turmeric has been used to treat a variety of conditions, from infections to digestive problems.
It is thought that the chemicals in turmeric may help decrease swelling (or inflammation), which could also have weight-loss benefits.
However, the evidence to date on turmeric and weight loss is mixed, and further studies are needed.
Turmeric is generally safe but may cause gastrointestinal trouble when people use it for long periods of time or in high doses, says NCCIH.
Cinnamon:
It is rich in antioxidants and has anti-inflammatory properties.
Plus, it may help control blood sugar levels.
Not only great for baking, cinnamon spices up your morning oatmeal, yogurt, cottage cheese, fruit dishes or trail mix.
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