What Really Determines How Much You Weigh? At certain stage of weight loss plan, your body hits a "plateau" or in another word makes a...

Wakes You Up We all know that caffeine boosts energy level and makes you alert.Well this is good while you are going to your work and you...

8 Surprising Reasons that you’re Cold all the Time: According to research women are more likely to feel cold than men as they have low...

5 Simple Steps to Make Fat Loss Faster and Easier: Substitute all that past thinking with five simple metabolism-boosting tricks that...

15 Anti-Inflammatory Foods You Should Be Eating Inflammation is your immune system's reaction to irritation, injury, or infection. It's a...

Are Protein Supplements Necessary for Building Muscle? You may see hundreds of protein supplements sold in order to improve muscle...

How Much Alcohol Is Too Much? While enjoying an occasional alcoholic beverage is unlikely to harm your health, drinking in excess can...

Cheese Nutrition Facts and Health Benefits Cheese is a food that many healthy eaters crave. Some people add cheese to salads, others...

More Widespread Than You Realize Fatty livert disease is the most common disease you may not hear about it. Most people dont really know...

Don’t Overdo Certain Medications NSAIDs are nonsteroidal anti-inflammatory drugs, like ibuprofen and naproxen. They can damage your...

4 Things No One Warns You About When Losing Weight By reaching your weight loss goals you may get alot of benefits other than healthy...

Slash Sugar Added sugar are just empty calories that your body dont need them!! We always overconsuming sugar without noticing this as...

ZMA is a nutritional supplement that contains zinc monomethionine aspartate, magnesium aspartate, and vitamin B6. It’s typically taken to...

According to the study conclusions, these observational results suggest the importance of taking into consideration the potential...

13 Reasons You're Not Losing Weight (Even After Cutting Carbs) Low carbs diet has become popular as it results in needed weight loss...

Hawthorn berries are tiny fruits that grow on trees and shrubs belonging to the Crataegusgenus. The genus includes hundreds of species,...

Here are the Foods that Help (and Hurt) Anxiety Unfortunately, drugs dont always relief anxiety and may result in unpleasant side...

What Is Reverse Dieting? Reverse dieting is often described as “the diet after the diet.” It’s particularly popular among bodybuilders...

Introduction: A new study suggest that spicy food could help in wieght loss and new supplements in the market are clamied for belly...

Hypothyroidism When thyroid stop making hormones this could lead to weight gain. In addition you may have thin hair, dry skin, fatigue,...