Why am I always cold?!
- Dietitian.Lauren Hmede
- May 7, 2019
- 2 min read
8 Surprising Reasons that you’re Cold all the Time:
According to research women are more likely to feel cold than men as they have low resting metabolic rate so they have low cold tolerance. It is normal to feel cold or shivering while cold weather but sometimes cold could be a sign of underlying condition.
1. Hypothyroidism
Hypothyroidism or underactive thyroid may slow down your metabolism and make you feel cold all the time. Other symptoms of hypothyroidism such as dry skin, fatigue, thinning air, constipation, and weight gain. Consult your doctor for appropriate diagnosis and treatment.
2. Anemia
Anemia occurs due to blood loss or when your body is not able to make enough red blood cells so it is mainly characterized by low red blood cell count and then low oxygen delivery to body organs. Low amounts of red blood cells reduce circulation in your limbs which making you feel cold.
Iron deficiency is a main reason for anemia so check it with blood test and always focus on iron rich food.
3. Weight loss
Weight loss could result in the feeling of cold as fat acts as insulator and a low body fat percentage may increase your sensitivity to cold.
The hormonal and metabolic changes that occur after weight loss may also be to blame.
4. Raynaud‘s disease
This rare disorder that interferes with circulation in your toes and fingers. It’s characterized by swelling of fingers and feeling cold.
Sometimes, hands and feet turn white or blue and go numb when people with Raynaud’s disease expose themselves to cold. Speak to your doctor if you suspect you have this condition.
5. Inadequate sleep
Lack of sleep has been linked to the feeling of cold. So try to get enough sleep for at least 7-9 hours daily.
6. Atherosclerosis
Atherosclerosis is a condition where plaque build-up causes blood vessels to narrow and harden. It reduces circulation to your limbs, organs, and head, making you feel cold all the time.
Other symptoms of atherosclerosis include slow healing wounds, painful and cramping legs, and buttocks, decreased toenail growth, and decreased hair growth.
7. Diabetes
Diabetes can cause circulation and kidney problem that can make you feel cold all the time. Additionally, it can cause nerve damage, making your feet feel cold.
Other signs of diabetes include frequent urination, fatigue, blurry vision and excessive thirst.
8. Vitamin b12 deficiency
Vitamin B12 deficiency can lead to anemia and then feeling cold.
Low absorption level, low food intake and some medications has been linked with low vitamin B12. Consult your doctor as he/she can prescribe injection of B12 and correct underlying causes.
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