Berries
- Dietitian.Lauren Hmede
- May 2, 2019
- 2 min read
Hawthorn berries are tiny fruits that grow on trees and shrubs belonging to the Crataegusgenus.
The genus includes hundreds of species, which are commonly found in Europe, North America, and Asia.
Their berries are packed with nutrition and have a tart, tangy taste and mild sweetness, ranging in color from yellow to deep red or black.
For centuries, hawthorn berry has been used as an herbal remedy for digestive problems, heart failure, and high blood pressure. In fact, it’s a key part of traditional Chinese medicine.
Here are 9 impressive health benefits of hawthorn berry.
Hawthorn berry contains plant polyphenols that have been linked to numerous health benefits due to their antioxidant properties.
In test-tube and animal studies, hawthorn shows antibacterial and anti-inflammatory potential that may boost the immune system. Still, more research in humans is needed.
Some evidence suggests that hawthorn berry may reduce blood pressure by helping dilate blood vessels. However, not all studies agree.
Hawthorn extract has been shown to lower cholesterol and triglycerides in animal studies. More research is needed to determine whether it has similar effects in humans.
Hawthorn berry has been used as a digestive aid for centuries. It can decrease the transit time of food in your digestive system. What’s more, its fiber content is a prebiotic and may help relieve constipation.
Hawthorn berry is an ingredient in some hair growth products. Its polyphenol content may promote healthy hair growth, but more research is needed.
Some studies indicate that hawthorn supplements may reduce anxiety. Still, more research is needed before recommendations can be made.
Hawthorn berry is beneficial for people with heart failure, as it has been shown to improve heart function and decrease symptoms like shortness of breath and fatigue.
Hawthorn berries can be eaten in many different ways or taken as a supplement. Supplements are not regulated, so it’s important to buy them from sources you trust.
Hawthorn berry is safe with few side effects. Consult your doctor before the use of any supplement if you are taking heart medications.
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