The Effects of Protein Deficiency: You can meet your protein requirement through a well-balanced diet that includes meat, fish , poultry...

What Is It? Magnesium is a mineral your body needs to work right. It helps with hundreds of important body processes, including those...

Fiber is the key to getting things moving Constipation is unpleasant sensation and it is described by the difficulty of passing stools....

7 Diet Rules to Break If You Want to Lose Weight: If you really want to lose weight then you need to break some rules about diet. Most of...

7 Surprising Reasons to Eat More Water Chestnuts Other than the occasional Chinese food, most people probably don’t give water chestnuts...

3 Ways to Stop Eating so Much at Night Well! We are on a well-balanced diet and we are on truck but suddenly we find ourselves in the...

What Is Mezcal, and How Is It Different from Tequila? Often described as tequila’s smoky-tasting cousin, mezcal is a unique type of...

Mold It's a type of fungus that puts tiny particles called spores into the air. They can sometimes cause serious lung infections if you...

Best: Omelet This favorite gives you plenty of protein, and it’s a nice way to sneak some vegetables like spinach, mushrooms, and...

Sleep Late Restless legs syndrome, also called RLS, makes it hard to sleep. Your legs may ache, burn, tingle, twitch, or jerk. To get the...

Does Drinking a Gallon of Water a Day Have Benefits? Hydration needs are individualized and vary according to body size and activity...

Health Benefits of Turmeric Turmeric is perhaps the most legitimate of the so-called superfoods. Turmeric is just a spice that...

When you're craving a Food, Maybe You Need to Just Eat It Instead of fighting off food cravings, try listening to your body. Learn more...

Weight loss tips: If you are not happy with the results of your weight loss plan that it is time to re-evaluate your staregy and track...

What Are Essential Oils? For centuries, people all over the world have extracted the oils from plants as a benefit for health. You can...

Corn oil is a refined vegetable oil widely used in cooking and especially deep frying. It also has many other applications and is...

Tummy Trouble From one time to another you may have stomach pain but according to the symptoms you may need to consult to your doctor for...

How Much Protein Do You Really Need? Some people really ignore the importance of protein while others overmephasize. Well today you will...

Introduction: Brazil nuts are tree nuts native to the Amazon rainforest in Brazil, Bolivia, and Peru. Their smooth, buttery texture and...

Your Urine and Your Health Changes in urine color between clear and dark can tell many things about your health but a urine test is...