MYTH: Hangovers Are No Big Deal FACT: Heavy drinking rocks the central nervous system. It tinkers with brain chemicals -- leading to...

Here are the 8 best diet plans to help you shed weight and improve your overall health. 1. Intermittent fasting Intermittent fasting is a...

You might be constipated (even if you poop regularly) Constipation can be a hard condition for people to self-diagnose, simply because...

Was It Something You Ate? That doughnut at work seemed too good to miss. But now you want something else. Tasty in the moment, sugary...

Cornstarch and corn flour both come from corn but differ in their nutrient profiles, flavors, and uses. In the United States, corn flour...

Relax Don’t beat yourself up. One over-the-top meal won't ruin your health. Plus, too much guilt about eating habits can lead you to deny...

What Not to Put on Your Sandwich Sandwiches can be completely nutritious, and they’re especially great when you don't have a lot of time...

What Is Protein Ice Cream, and Is It Healthy? Protein ice cream has quickly become a favorite among dieters searching for a healthier way...

What Is Cheese Tea, and Is It Good for You? Cheese tea is a new tea trend that originated in Asia and is quickly gaining popularity...

A no-carb diet is an extreme version of low-carb dieting. It eliminates almost all carbs, including whole grains, fruits, and most...

What Is CBD Water, and Should You Drink It? Cannabidiol (CBD) oil is a popular product that has garnered increasing attention over the...

What Is ‘Added Sugar’? Sugar is naturally in lots of foods like fruit, vegetables, milk, cheese, and even grains. But manufacturers also...

You Stay Regular It’s common to get a little constipated if you don’t drink enough water. Inactivity, diet changes, illness, and even...

What Fitness Pros Eat to Look Lean You don’t have to be a fitness model or professional to look like one. All it takes is eating a ​wide...

What Are the Side Effects and Dangers of Spirulina? Spirulina is a popular supplement and ingredient made from blue-green algae. Although...

How to meal plan for weight loss When it comes to weight loss meal plans, the magnitude of options can be overwhelming. Here are a few...

1. Chain Store Smoothies If you think that the healthy alternative for a milkshake or soda is a smoothie, you need to carefully consider...

Rosehip tea is an herbal tea made from the pseudo-fruits of the rose plant. It has a delicate, floral flavor that’s slightly sweet with a...

3 Steps to Improve Weight Loss and Blood Pressure: If you're ready to lower your blood pressure and lose weight then it's time to start...

DANDELION GREENS Our liver needs all the support it can get when it’s dealing with environmental stressors, like pollen overload....