What Fitness Pros Eat to Look Lean
- Dietitian.Lauren Hmede
- Aug 6, 2019
- 3 min read
What Fitness Pros Eat to Look Lean
You don’t have to be a fitness model or professional to look like one. All it takes is eating a wide variety of nutrient-dense foods combined with regular exercise for a beach-ready body.
Eat Right for a Beach Ready Body
Eating right to achieve the body you want doesn't have to be complicated. Fitness professionals don't eat anything special or magic to achieve a lean body. The following is a basic list of common healthy foods and nutrition tips that will have you beach ready year round.
Oats contain fat burning fiber:
They are great pre-workout meal
They are high in fiber to ease digestion and reduced bloating
They are nutrient-dense food
They provide satiety
Eggs are great protein:
They are good pre and post workout food
They are full of protein and nutrient dense yolks.
Eggs help with muscle recovery
Eat your greens:
Vegetables like broccoli and spinach are nutrient-dense superfoods.
They maintain a lean physique.
Greens are one of the superior superfoods for achieving and maintaining your best body.
An Apple a Day Melts the Fat Away
They taste fabulous, are nutrient dense and high in fiber.
They make a great pre-workout snack
Lean Proteins for Muscle Development
Lean protein like chicken or turkey are important maintain lean mass.
Amino acids are the building blocks of protein the body uses to heal, recover and build beautiful lean muscle.
Eat healthy fat to burn belly fat:
Fats like peanut butter, avocado and olive oil are among the top ten foods to eat for a lean body.
Healthy fats help with digestive processes and promote satiety reducing overeating.
Glowing skin is also a result of eating healthy fats and important to fitness models and professionals alike.
Drink plenty of water:
Water keeps the body hydrated and flushed of toxins. Beautiful bodies require hydration that starts from the inside out.
Water also stimulates our metabolism and linked to burning fat more efficiently.
It also aids in proper digestive processes and reduces bloating.
Water is a secret weapon for a beautiful and healthy body.
Olive oil improves heart health:
The nutrient value and benefits of olive oil rank high and it's no surprise this healthy fat is recommended to be consumed daily.
Great bodies require a healthy heart and olive oil is a healthy fat to help make that happen.
Eat Fatty Fish Several Times per Week
Fatty fish like salmon contains omega-3 fats shown to burn fat more efficiently.
Fatty fish is indicated to boost our metabolism and stimulate more efficient fat burning.
It also contains numerous other health benefits explaining why eating fish is a must for a lean and healthy body.
Cheat Meals Can Help Us Maintain Our Fitness
Caloric intake is still the bottom line.
Body-conscious pros will pay attention to quality ingredient detail and total calories.
Indulgence will not be taken to the extreme.
A good example is eating one fresh-baked brownie instead of the whole pan.
Cheat meals are said to be helpful to keep us on track and enjoy balance in life.
Tips and Tricks
The following top ten list of tips and tricks will be helpful:
Portion control: read labels and measure out proper portions. Don’t go back for more.
Smaller plates: dine on lunch size plates instead of large dinner plates to avoid overeating.
Pack food to go: avoid fast food by packing a healthy cooler or snacks in your purse.
Cook at home: be in control of what you eat, reduce saturated fat and high sodium food.
Eliminate alcohol: reducing or eliminating alcohol will reduce that waistline and improve overall health.
Exercise: 3-5 times per week and for 30-minutes to one hour for optimal fitness.
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